10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

anyone here in 2025?

2025🎉

Anyone here to start 2025 ? 🙌🏼🔥

We're all still here in 2025

anyone in 2025?

Thank you❤

Does this routine make your waist bigger?

Man, those ab holds are diabolical. Great work out 💯

Here’s to one of my fav Pamela workouts in 2025!! 🎉

Hi Pamela could u do videos for people who have hypothyroidism and hashimotos they strugglentomlose weight and have upper fat and over the belly and shoulders

2025😢

Anyone here in 2025?

2025🎉

A Pamela classic ❤🎉

Anyone who took the resolution of getting a dream body in 2025😊

Anyone in 2025?

Am I the only one, who is dying here

killer workout, I love it

How about doing this set with ankel weights is that fine?

Anyone in 2025?

Anyone here in 2025?

Thanks your crazy person, my abs are burninnn

anyone 2025?

Someone here from 2025?

It worked for me, dammm!!!

Great form + insane motivation = an outstanding video! 💪💖 If anyone wants to try working out with powerful beats, check out FitBeats Daily! 🎧🔥

Anyone here in 2078?

I absolutely love this workout. Doing this makes me feel so much stronger and confident. Thank you pamela!!

The summer bod will be tea

anyone in 2025 ?

50lbs later
Day#2 20Min
Hoping for results

this almost killleddd meee

Anyone in 2025?

2025

1. 17x
2. 13x
3. 11x
4.35x
5. 12x
6. 13x
7. 13x
8. 11x
9. 14x
10. halten 30s
11. yoga hund beliebig oft
12. 12x
13. halten 30s
14. 11x
15. 13x
16. 13x
17. halten 39s
18. 8x
19. halten 30s
20. halten 30s

i'm actually so relieved i've made it through it, at one point i really started questioning my chances to survive (thank you so much for the workout, it was GREAT)

Anyone in 2025?

Day 1:

Did it again...lower abs having fun

2025 ❤

How not to hurt our neck?

Done it complete!

Did anyone else feel it more in your quads?

Я едва ли выжила... думаю, 30% я сделала неправильное из-за все еще слабенького пресса, но как же жгло. Вы - потрясающая ❤❤❤

Anyone 2025?

anyone here in 2025?

This workout video is fantastic! The video is motivating, and the short videos help me stay consistent. I’ve lost 73 pounds, from 208 to 135. If you want, you can check my before and after result in my image. For more details, check the information on my bio.

Dia 1: comienzo, nada mas allá de lo normal

Dia 2: duele mas de lo normal ahor hacee ejercicios jaja

Dia 3: lo mismo que el día dos

Anyone in 2025?

if you finished all 10min, you did ... SUPER WELL 😂 who noticed the tiny change?