The ONLY Exercise You Need for Stronger Glutes

I have no glutes

Do, don't talk so much.

Very useful. Thanks for this 🙏

Talk too much

Gracias por el video, sólo una sugerencia que cuando estás de frente no se ven tus pies, da la sensación que no se ve el ejercicio completo y la correcta posición

Great tips

WOW. Been doing this for only a few weeks and not even religiously, and I am feeling a DEFINITE difference.
Thanks a million.
I was mourning my lost bumbum which used to be really sexy in my youth. There's hope yet🤣🤣🤯🤯🙏👌

what a hottie😂

You are the most comprehensive physical therapist on you tube thank you for all your informative videos

Thank you this video was very useful

Is it ok to point my toes up, my knees pop if I don’t

I will be trying these out thank you kay

Thank you for this video. Putting my left leg down it is shaky on that side of the hip. Any thoughts? Thank you

Thank you, thank you, thank you! My back, and hips were out of whack and I had no idea what was going on! 50 brings a lot of changes!

Thanks thanks thanks :D

Thank you. I am 58 and have had two injuries that kept me from being active for years. I lost a good deal of weight recently, only to discover my muscles have atrophied. Especially my gluts in the back if you know what I mean. I have exercises that I did to help me with my injuries that I have been doing because they made me stronger at that time, but I needed something for this particular muscle which I didn't have.

Great job

🙏🏽😁

No fancy music, no fancy back ground setting, angle of camcorder is simple, but, this is one of the best tutorials I have ever seen. Thank you.

Any modifications or extra considerations for pregnancy? I find I can still do it at 20 weeks, though my hips are aching when I first lie down, but may need belly support later on. Squats never worked for me and pelvic stability is so crucial at this time.

By the way, nice glutes 😅

Love it!

Great exercise! Just after a few days of practice my hip and back pain is so much better. I was also having problems sitting any length of time, but that has also greatly improved. I have been quite surprised to see the results this fast and will definitely check out your other videos as well.

Its such a simple exercise but I felt the burn the muscle its crazy

Thank you for this .. learnt something about tthe correct execution of the movement

Are your thighs hurting? Work the glutes!! This really works! So important to balance the muscles in your body.

thank you

That was great thank you👍

While this is a great exercise and it's especially good for an older person due to not being stressful on the joints, I would also recommend to the people with healthy knees as well as the younger people to try reverse lunges. Start slowly, going from 1 leg to the other, 3 sets of 20 with 3 minute breaks and progress toward the goal of 3 sets of 50. By afterwards you can start using some weights, maybe 2kg in both hands and if you don't have any health issue you can then steadily increase it. I personally noticed that this routine really helped me develop glute strength. I used to do it with 2 dumbells of 10 kg, but I'm sure it'll be good with lower weights as well.

Does it makes glutes "grow" ?

Thanks alot. I feel it so much in my glute.

I'm 65 work with trainer. Did my first bikini competition last year...my muscles are phenomenal thanks to my Lord and savior for sending this AMAZING trainer in my life!! I still attend gym and train as though I'm getting ready for another competition competition. Thank you.

this video should be like 2 minutes long. wtf are you on about

Thanks for that. Clear and concise. 🤜🤛

Really it’s a nice exercise for Glutes. Thanks 😊.

Can do this standing too

Anytime someone says, “the only one…” I instantly leave.

Are you suppose only to do this exercise with one leg or you have to change from lifting the right to the left one.... otherwise thank you for the demo.

Newton from Zambia (Central Africa)

This exercise strengthens the Tensor Fasciae Latae. To strengthen the glute, squats or burpees would be a lot more effective.

Thank you so much. It seems I've spent my life doing glute exercises only to become worse. I shall follow your advice enthusiasticly.

Fantastic video. This is an amazing exercise . Thank you

Can i do this with herniated disk at the lower back?

Name of this exercise?

THANK S. LOVE FROM LIISA 🌺

Very good demo, thanks. Can you please make a video for Pooch Belly (slim build, low body fat)?

Interesting information THANKS 👍 SO Much!!😂😂😂😂 Will this exercise also help Us
Be better ABLE to get UP OFF the floor ??? & Be able to bend down to the floor level to get canned foods out of
a kitchen cabinets?? & Be able to turnaround & get UP WITH EASE & QUICKLY??? PLEASE? STRONG GLUTES will support our daily chores? Getting DOWN & GETTING UP to standing strong & feeling stable on our feet to proceed with making our meals, daily??? Can this help us??? We wish to be physically
Stronger to live a LIVELY ACTIVE LIFE !!! Daily life ought to be lively ACTIVE, FULL OF LIFE in our senior years. 60s through our 90s. We wish to never give up or give in. Life is precious, a TREASURE to cherish daily. No matter what age we are. Muscles KNOW age. Correct ? Correct.

I have pain in my left buttock, despite being 44 years old. Went to an orthopod who said that the gluteus muscles needed strengthening. Will this exercise help strengthen them?

Thank you. I'm 66 and have one ereplacement that went bad and in need of another one that I'm petrified to have taken care of because of the first disaster. I've also had back surgery that didn't go well either. So with all that being said, I'm in constant pain I have to work and the neuropathy in my legs and feet are just so intense I'm going to try this exercise starting today and see how much relief I get.

Can you show exercises to improve muscle bulk in the arms. I am 72