FAT BURN FULL BODY PILATES WORKOUT Sculpt an Hourglass Body | 8 min

day two done.

day one done. it ways hard but i did it i am 12 years old and i fell a little different.

1 - completed with only slight pain in back and ankles, and faster breath.
2-

what color is the gym shark sport bra on the thumbnail

Day 1: It was a tiny bit tough but I manged in some workouts sometimes I stopped mid work out exercise but ya it was overall kinda easy🥲
Day 2: it became so much easier while I was doing the workouts my core burnt and turned off idk what that means
Day 3: I didn't exercise or walk due to the weather and I also had a family gathering to go to so yeah but I could see a little bit of change in my stomache
Day 4: exercised I felt a huge burn today
Day 5: the burn was pretty mild today the exercise was easy
Day 6:
Day 7:
Day 8:

Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14
Please like for me to remember

Doing this as a starter workout to get in shape by new years! 🤍
START: 220 IBS

DAY 1: ✅ very very tired and I did have to take a 30 second break around the middle of the video!

DAY 2: ✅ did this pretty late so I was already tired.. didn’t take a break and pushed through! Definitely felt more of a burn today

DAY 3: ✅ Honestly super proud i’ve been sticking w my routine. I found today a lot easier than the last two. I think i’m getting used to the workouts which is nice! It felt so good to stretch

DAY 4: ✅ today was rough! I was unexpectedly really sore today but pushed through! Did an extra 5 minute core workout after

DAY 5: ✅ today was very tiring, I wanted to be done as soon as I started 😭. pushed through but my legs kept giving out at 10.. (this is the hardest workout for me)

DAY 6: ✅ did much better today than my last two days! Arms were much more sore compared to any other day as well.. I feel the workouts getting a lot more easier as I go!

DAY 7: ❎ ended up taking a break.. got really busy then started to feel sick 😭 planning on doing more the next day

Okay.. ended up taking a 7 day break because I got so sick.. continuing tmr!!

Pretty sure I twisted my ankle 💃

For 8 days💌
Day 1:
trusting the progress. Doing other leg workouts by side! Lesgo!

Day 1- done
Day 2- done
Day 3- done
Day 4- done

Doing this for 7 days straight while dieting and fasting and if it works i'll continue but Since i ate alot of food today im gonna start my diet tomorrow
Day 1 HELP IT WAS SO HARD AND INTENSE MY BODY WAS ACHING BUT I DID IT AND FINISHED THE VIDEO
day 2I did this and this one went by faster than yesterday i skipped dinner because i ate mcdonalds for lunch but i ate good for breakfast,so far no results
day 3
day 4
day 5
day 6
day 7
Results:

doing this for 2 weeks!

day 1: this was easy and fun. i feel nothing
day 2: still feel nothing. i think this is too easy for me 😬

im going to try this along with other videos to make my belly toned and my waist smaller hope it works for me!!

How many cals does this burn

Day 7: done✅

Going to do this workout for 2 weeks..
Day 1 ✔️
Day 2✔️
Day 3✔️

Day 6: done✅

Journey as a 5"2, 190lb girlie...

DAY 1💪09/12: I hate hate hate how my fat arms feel like and how my fat thighs touch. But it made me feel great, did the workout after watching a 10 min grow with jo workout .

Day 2 09/13💪: skipped 10 mins cardio, did this work-out first thing in the morning. The last one was tough😅
😅😅

😭09/25: today was supposed to be 2 weeks, but I gave up): I just don't feel motivated. I will edit my process once i have the motivation

Gonna do this at least a month everyday
Day 1: arm and hands hurted really bad other parts of the body are fine

Day 5: done✅

Day 4 : done✅