Ep 18 - Embracing Peace: An Antidote to Stress and Anxiety

In this episode of Travel Light, we continue our series on stress by exploring how to embrace peace as a powerful antidote to stress and anxiety. Join us as we delve into what true peace means, the teachings of Jesus in Matthew 6, and practical steps to cultivate peace in our daily lives.

Key Takeaways:
- Understanding the concept of peace beyond the absence of conflict
- Biblical perspectives on peace, including the concept of "shalom"
- Scientific insights on the benefits of cultivating peace for reducing stress and anxiety
- Practical ways to cultivate peace: prayer, mindfulness, gratitude, healthy boundaries, and connecting with nature

Don't miss this insightful discussion on how embracing peace can lead to a life of tranquility and freedom from anxiety.

**Watch the full episode now!**

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