15 Minute Arm Burnout (weightless upper body workout)

omg it burns
day 1: ✅ dropped like 100 times this was hell

Anyone who got the results?

still had to stop once halfway, still as killer as ever!

Just completed bridal boot camp and now this only three breaks! Here’s to getting stronger

It would be amazing stretching exercises as ending

This is my 5th or 6th time doing this video over the course of a few months and I finally did it without putting my arms down ❤

The first time, I had to pause the video for a good 2 minutes every other rep. I couldn’t believe I would ever ever do it without stopping.

Definitely feel this. At least I know it's working that granny flab

09/08/23

What in the hell this is the worst I’ve ever done in any Pilates video! And it was arms!’ Normally I push to the max when I’m dripping in sweat and I’m breathing hard. This was insanely hard and I literally cried! This was so painful to my shoulders! I know it will be easier next time tho 😅 and my shoulders are in pretty good shape, this was just hard to the max

Just did this one today! PLEASE BRING BACK THE RETRO DESIGN 🥳🥳🥳🥳

dude is it only me or did y’all have to put your arms down like 50 times and she keeps saying I hole u didn’t pout your arms down 😭

Okay...nice workout but talking is irritating. It's like that one girl who blabbers bullshit in gym for no reason.

Sep 2 🎉

Why is my face sweating from this arm workout? First timers from a sedentary lifestyle definitely can't do this all in one go. But that's okay.

omgg today I made it with only one short break right after the angel arms ! I am so proud of myself :D MY SHOULDERS ARE ON FIREEE

So much respect for the ones that do this without dropping their arms once. Damn this is one hell of a workout.

I really like your session. Watching this daily❤

It seems like my arms were not burning they've turned into ashes 😂

BROOOOO WHY IS IT SO HARD

What’s the last song?? I wanna look it up & can’t hear the lyrics super well!!

Nice One

Thanks for this video It help and Is not too hard and your encouragment

You are too much i love your ways

It might have taken a year, & after losing about 80 pounds, doing her weightless arm routines gave me Angela Basset Arms...it makes me look so fit...and i do it in the bed...I never would have dreamed i'd create the arms of my dreams from the bed ❤ Thank you

After just completing this workout I need to state my three facts here
1. My arms are really dissatisfied with me right now, as in I can hear them scream "what the heck have you been thinking!?!?"
2. My arm's dissatisfaction is going to be upgraded to hatred tomorrow morning
3. I lost count of the times i said the f word during those 15 minutes

Felt a muscle on my upper arm I never knew existed before

I honestly can't listen to the rederick. I mute it and proceed. I don't care about her flooping nail routine. Decent weight free arms, though!

Ok I’m going to comment my progress
I put my arms down 5times and pausing it too
This is just my first attempt after two months. Will be commenting here tomorrow to discipline myself 😊

The only promise I can't keep 😂😂

I hurt my knee thus week. It's just superficial but it still hurts to move it (i have a nasty scrape) so this arm work out is perfect!

Ive done rhis a lotta times now

DUDEEE IT WAS A DEADDLYY 15 MİNS BUT IM FEELİNG AMAZİNG RN

Halfway through and dropped my arms a sad sad amount of times so far

Day 1: 🎉
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

I didn't break the promise! I didn't bring my arms down 🤧🤍

OH GOD I JUST DID THIS WORKOUT. MY ARMS SHAKING

at this point i wanna be sore i did this 2 days in a row and im not sore onto day 3 i guess

I cant even do this for 3 minutes straight🫠

day 1 - dropped my arms 3 times, laughing through the pain
day 2 - managed to keep my arms up and complete the workout, laughing and singing through the pain
day 3 - still in pain while doing it but not sore??? completed it though
took a break for a week
day 4 - it was so much easier, it still burned but was WAY WAY easier

I was finally able to do it without putting my arms down on the 5th day of doing this :)

did this one for the first time today. did a few ab workouts and a leg workout and this one. this was super hard i put my arms down a few times almost quit twice but I got through it. I have been dealing with a lot of mental illness these past few months and a few days ago i decided to workout again and truly these videos have been helping my confidence and my mental health too so thank you very much I am happy I came back to blogilates after a few years <3 see ya tomorrow

I can’t get through the whole thing without pacing around, I don’t know if it become less of a workout when I do it but it hurts less and my mind gets not too focused on the pain, which in turn gets me through it.

How tho, all this is doing is making your arms tired

She is sooo strong . I couldn't even do an exercise without putting my hands down but I finished so

I deserve a lollipop after this workout lol ouch, this is more challenging than weighted arm workouts.

Does this help with armpit fat too?

Finally made it after 1 1/2 Weeks 🎉🎉🎉🎉🥳🥳🥳🥳🎊🎊🎊

i hate this woman so much.

Prayer pulse is hard because my chest is getting in the way 😅😮

Thaank Youuuu