5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

I love this and your layout so much! it was so simple and easy to follow. you are beautiful too! and your voice is so relaxing. I just did this after my Chloe ting workout!! I am working out and stretching because it feels good to my body and it improves my mental health. in a way, you are helping me heal. thank you for that queen! may the universe bless you in abundant love!

terimakasih latihan pendinginannya ❤

I loved this stretch video especially after an intense workout. Thank you 😍

I'll echo everyone and say this was an excellent stretch! Also, when you said "flip it and reverse it" I almost died then I heard you start to laugh and I was like, you are amazing 😃

Easy for beginners to follow. Ty!

After a tough workout, this stretch was a desert. love the music , and your voice is soothing!! thank you.

I’ve been getting back into a workout routine and have been feeling sore lately! I’ve gone through so many stretching vids here on YT and yours are the best for me. Thanks so much!

God Bless u for sharing this relaxing amazing routine!!! It made my body feel much better!

I do yoga daily but forget that it's a workout that I need to cool down from. Thanks for this.

I went from cross fit to calisthenics to lifting and I used these stretches (+ a few others) throughout my journey.

I do this almost every day. Thank you ❤

Every stretch session should end with child’s pose. 👍 Love your stretches and warm ups. I hit them up all the time. Thanks for doing such a great job.

My new favourite post- workout stretches. Your voice is so calming and the stretches are truly relaxing. Had body aches last week hence how i ended up here and it is amazing that my body feels so relaxed and the aches are all gone

This was peaceful and relaxing! Thanks.

I really love this cool down routine ! It's straight-forward and super relaxing!! Thank you for creating this video 😊

I totally love this. This is somewhat my first time doing a thing like this. I came here through ALX and I am happy that I did this. I should do this more often.

Thank you for this.

Thanks! An amazing cool down routine

This was the perfect cool down stretch, so straightforward, and thorough! I feel great! Thank you!

Thank you 🙏🏾

Hi Studio Jibby! I really enjoy all of your videos, I found your voice to be so calming and soothing during the cool down. I’m trying to keep up with you girl 😅, my goal is to find healthy routines through your content and so far it’s working!❤

Nice thank you!

I think this is honestly the best cool down I ever tried. It was so simple, yet so calming and actually stretched out my sore muscles and now I feel much better!

I’m really enjoying your stretch playlist; great routines to get my ol’ muscles limbered up in the morning!

Thank u dear it was nice 👍

وعليكم السلام ورحمة الله وبركاتة وعليكم السلام ورحمة الله وبركاتة

thank you for such a true to the title cooldown stretch! every other “5 minute cooldown stretch” is 7, 8 minutes and it’s annoying if it’s something you’re doing in a hurry. your video is easy to follow and to the point! saving it for my next workout!

this is an excellent short cooldown. I like it better than any other and it seems to stretch everything!

Thank you! These after workout warm down sessions are fab! ❤

Gave a 👍🏾 and hit the subscribe button. Good job sis! Will be checking out more of your workouts. Hugs from Germany.💪🏾🥰

I totally loved this 5 minutes stretching ❤thanks 🙏very nice one

Thank you so much for making this video. I usually have a hard try trying to decide what to do to stretch and figuring out how long to do it for. You've made it so easy to follow. My muscles feel way better when I follow this after a workout. Thank you again.

What's the music in the video?

This felt sooooo goood! Thank you, many blessings!!

if you dont stretch after a workout your body can start to disform because youre constantly moving your body in weird ways (the musles can start to grow in the wrong places) stretching helps give your muscles room so they can go back to their original space.:D

This is perfect after a workout, short and sweet! Thank you 🙂

Thank you very much, your stretching is great😀😀

Gonna use this cooldown stretches video as a base for our PE video/project, thank you for this video!

Great stuff Jibby loved it👏❤️😎🤛🤗🌞

Thanks Subscribed

You have one of the quickest cooldown videos that's effective. You're also one of the few who take into account the need for audio cues while stretching. Thanks 👍

Thank you for this video 🇬🇧

Love your stretches

Great stretch my back thanks you for this!!

Love this cooldown stretch!! I do this every after workouts! ♥️♥️♥️

Thanks

this is my go-to vid after working out!! never sore the day after cause of you and i cant thank you enough 🥰🙏

Loved this workout and loved that it is only five minutes

JUST WHAT I WAS LOOKING FOR!!! NEW SUBBIE