How to Naturally Increase Your Testosterone: Scientifically Validated Options

I love the comments ... Doctor: "Science tells us that herbal supplements do nothing to raise T and may raise Estogen. You must do hard work, eat right and sleep" ... 70% of Replies: "Ashwagangha, Tongkat, DHEA, etc are the way to go, work like magic!"

Couldn't listen to video because it sounded like you were in a warehouse instead of a studio

Low fat? Lean meat? No

Very helpful information 👏

Another thing to consider is getting enough vitamin C. I am talking 2000-3000 mgs a day. Humans, guinea pigs and primates are among the only species that dont produce vitamin C in their body from the liver. You cant eat that much vitamin C a day it would take so much fruit to get there. Dogs and cats produce around 2-3000 a day in their little bodies. Low C is cause of adrenal insuficiency, higher stomach fat levels, higher stress levels and high oxidative stress. It also is good for creating collagen and keeoping arteries healthy and flexible. Add it to the list!

Great info & the fart ar 3.08 was the icing on the cake

Masturbation can cause low testosterone and infertility.

but the meditteranean diet is not low fat. most of their calories comes from olive oil.

Started doing pushups a couple years back when I hit 56, inclined off the kitchen counter. 1800 currently and done every morning. Then started biceps, every other day. Added some mass, got some energy, feels better, shirts are tighter. Joe Rogan said it best, be a monster. Even if your old! 👍

Thank you ….. this is important for so many About diet… many other professionals suggest quite other way around … low carbs and high fat including mono saturated and saturated fat (aka dairy products and red meat)

But what only few point out metabolic syndrome is one thing one should pay attention … low T is part of metabolic syndrome

Also, exercise should be moderate, not daily basis and not high intensity training, moderate is optimal

In the end of the day it is more about healthy lifestyle, and usually drugs are not must at all. Once your stamina is good your life is good too

I'm a unique situation. Because the coronavirus 🦠 actually jacked up my gear!!!! I mean.... It seems like it's coming back and all,.... But..... Very slowly.

Check out The One Minute Exercise. This is a HIIT which limits the active part of the exercise to three 20 second burst. Google - NYTimes One Minute Exercise Gibala.

A lot of audio problems, is this just for me or are others having this issue?

I’m 48 and have been working on naturally improving my testosterone levels for the last year with solid results. Weight training, no processed food, prioritising sleep and cutting down on alcohol. All these combined have led to better focus at work, improved libido and a virtuous circle of confidence and mental clarity. If you are feeling “lost” or without purpose (particularly if middle aged) , I urge you to take action to increase your testosterone.

Can higher testosterone improve the sound quality of this video?

Great information. I'm doing 100 pushups and 100 squats a day wish has help me a lot plus eating healthier. Thanks for sharing.

the adhd and add meds. and other meds have been shown to lower t levels in men. they do this on purpose. to better control us. the same with sugar and soy. i cut all that stuff out and make my own healthy food. drink my own filtered water. and eat only healthy foods.

Essentially: Be healthier, increase testosterone

did you record this inside of a tube?

Are we so sure that test is a "sexual" hormone...primarily? are we sure sex isnt its secondary purpose?

POLYESTER UNDERWEAR ALSO DRAMATICALLY REDUCE SPERM COUNT

Interesting, and informative.
But you run into school medicine pitfalls: 'Beware of herbal remedies - they only increase oestrogen'.
Really - so you only have oestrogen increasing herbs out there, and none that increase testosterone? Then search harder!. This is just a cheap point to bash a competitor.

What about ashwagandha

Nr 1 killer is cell phone in pocket.

All the herbal remedies, vitamins and exercise. Diets , natural remedies and test boosters did nothing bloodwork to prove it. Neugenix actually decreased my test levels. Testosterone injection works ! Changed my life for the better.

Skip all the BS and go directly to testosterone injection. It works ! No BS no excuses

Should of mentioned fasting

Just mix T with your opioids, to balance it out.

Diet vitimans minerals thyroid

Bro ashwaganda, ginseng, red Korean ginseng, & Ginger all gd solid ✍🏽 for your testosterone 💪🏼😎✅🏋🏾‍♀️👨🏽‍💼

Eat more saturated fats to increase your natural test. Stay away from PUFAs (Polyunsaturated Fats).

Today I’m gonna be talking about recording with a camera mic in a large room

When I take high quality rated DHEA my skin itches like crazy! Don’t know why exactly?

Low fat bad idea

LETS GOO JIMM BABBYYY! I gotta get these gains! Thanks for this video bruv!

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Why get high testosterone if I’m never going to get a women

i would like to see more videos like this

Bro is recording this in the quantum realm