Frictions (sports massage technique) for ankle sprain injuries

Very precise and accurate. Just tried it now and it worked like magic. Thanks!! ❤️

I had a minor sprained ankle that wouldn’t heal for 6 months , in the end I bought a jinga ankle sprain to cushion it, you need to compress it .

Then I started to attempt to walk on toes to gain strength

And then started playing football by wearing a cushion then wrapping it with a self adhesive bandage

This made sure it was wrapped and wouldn’t sprain again

Now I am massaging it


Hope it helps

Was that all

Yogesh

thumbnail of the video a middle finger

Thanks

1hour 50 mins

How many minutes should this be done for? And how many times per week should it be done?