20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

I made myself a New Year challenge that I would do a 15 or 20 minute work out every day and these are perfect ! Loving doing them, thank you !

Not me struggling with my 1kg dumbbells. So excited to get stronger!

I love this workout!!

Loved it!!!❤❤

You are amazing! I’m a 67 year old female and a regular gym attender for most of my adult life. I started your routines while I was quarantined with Covid and love them. A month post-Covid and I’m still exercising to you. Thank you!

loved the work outs. Strong and Furm...Thank you for shariung

Love your videos! As a busy mom of littles getting back into fitness, I get an effective workout in just 20-30 min. Love the standing videos as I’m working out in a cold garage! Like the use of just the dumbbells for equipment! Thank you!

I remember a year ago that i was following another of your arm video and i wanted absolutely to again start with you because I loved it so much. It's my second time watching this video and i love it! The movements are easy to copy and the Serie just feel well balanced. Thank you so much!!!!

Thnx so much 😅

Thanks for the video. Tried to exercise today. 😊

Great workout she's so grateful and I have no balance I look more like a baby deer trying to learn how to walk.

Thank you so much. This was exactly the workout I needed. Your encouragement definitely inspired me to push.

Really good work out . Definitely felt it next day.

Enjoy the standing workouts so much! They’re perfect! Thanks!

I loved this one! I have a couple of physic limitations and this one was good enough to make me sweat but not to the point where it burns and that middle ground is what I need at the moment. Definitely good for beginners !Thank you

This went amazingly for me! Thank you so much!!!!

Am I allowed to love you and hate you at the same time? 😅 cause that workout kicked my butt for real 💀

Wonderful thanks. Would love more of these

Didn’t really feel it in my stomach, but felt it in my arms for sure. I’m probably doing it in the wrong form or something.

great full body workout, TY

Most certainly not for out of fit people

this must be one of my fav workouts!

Just found your channel! That was a great workout! Thank you! :)

I am 55 years old,and this exercise helps me a lot.

Ty! I appreciate free workouts as I try to get back into shape!

likes the workout, however shouldn't you include warm up and stretches at the end of the workout?

I really needed this routine! Thank you so much!

Great

So many adults use this video mean while I'm four-teen and I'm watching it

Love you Mik

🎉thank

Lovin it, so easy and impactfull also FUN to do.

Thank you! This is VERY beginner-friendly and doesn't hurt my knees or lungs 😅. And girls, If you don't 'feel' the burn maybe u should add more weight because it DOES burn when I use 4kgs dumbell❤

YESSSSSSSS 😊

As above

I love your workouts! This left me feeling strong but not depleted. Thank you!

love your channel!! these are so creative and really satisfying - love ur teaching style!!

I've been doing 20 minutes of your videos every day for a few months and keep coming back to this one when I need something effective, familiar, and not too sweaty.

Also, my favourite sweater is now too tight around the biceps. Sad I can't wear it, but happy the exercise is working!

EXcellent workout despite the "ghosts" distracting us behind the window!

Love this workout....thank you

Awesome sauce 😊

Thanks

Loved this!!!

Love this! Would be great to see more standing abs/arms 20-30mins workouts, thats the only one i can find...

I am really so thankful for your amazing video

Really good❤

Perfect workout exactly what I was looking for

Great workout with lots of variety. Thank you 🌻