Neck Pain Relief Stretches - 5 Minute Real Time Routine

the brain fog disappears like magic. thank you

Wow. Im always surprised when these work. Lol but I come to your videos alot. For a lot of things. And I always feel better lol. Thank you

the beginning was amazing! unfortunately the last one didn't work for me - do you have any idea why?

Thanks Dr Jo, the exercise really works

Thank you for your video. My neck pain vanished within 1 week of starting these stretches.

Nks

Thank you so much for this video it really helps and easy❤😊

That last stretch just loosened up so much tension I was having in my upper neck!! Thank you!❤️

Good for the c6 c7 degenerate disc injury?

Can I just say that shirt is bomb

Been doing these Stretches A few times a day for the last few months and my neck has honestly never felt better! (I sleep on a futon so Neck pain is common!) Thanks Jo!

Thanks!

Thank u very much i feel relief in first try🥰

So easy and I immediately start to feel better - thank you!

This was amazing and it reminds totally worked!! Thank you for being such a blessing and sharping your knowledge to improve our life quality. Keep it up Dr Jo!

These stretches are GREAT. I do this routine every day. 😊

1200+ mg of Tylenol didn't do what this 5 minute stretch did. Headache gone! Thank you so much!

I always watch this everytime i'm having a neck pain xD

This will warm me up when I start my yoga and the bridge pose thanks.

Beautiful dog thanks Rita

Great stretches! Thank you!

Thx like omg that helped a lot thank you so much much love to you

Thank you so much! Sitting here at 4am doing these because the pain isn’t letting me sleep, but now I feel so much better!!!

Instant relief wow thanks lots !

Owsome...

Thank you so much for providing real time follow along content. 💗💜💞 I am always begging in the comments for people giving instructions " do 3 sets of ten of x" to please just do it for mme so I can follow! And you already did. So appreciated!

That last stretch was amazing. I didn't have a towel nearby so used my jiu jitsu belt for same purpose. I immediately felt a great pain relief.

Thank you so much for this!

❤❤❤❤❤❤❤

Madam, I thank you very much from the bottom of my heart that you have given me the exercise tips for neck pain, I followed those tips and I did the exercise and my neck pain has reduced a lot. Thank you very much!🙏🙏🙏🙏🙏👍

Amazing and it’s like you were talking to me…”don’t rush through 3 sets” 😅 This was perfect despite almost choking myself out on that last move and laughing as you said “don’t choke yourself” 😂 Thanks for all the great content Dr. Jo!!

i have had neck pain for about a week, this morning i woke up and it was worse than ever just when i thought it was getting better, i found this video and did it, it definitely hurt cause my neck muscles were tight AF… but once i finished by the last step with the towel, it got me all the way together. now i can turn my head from side to side again lol thank you ! ❤

Thanks

helpful!

Thank you maam. I have alot of neck flexibility like Linda blair

God, you're an angel. Thanks. 🥺💕

Oh my!!!! The last stretch made all the difference!!!

wonderful, thank you

Oh thank you… I fell off my horse the other day and my neck has been so sore! These stretches felt great

That last stretch was so good! I dont have neck pain but I constantly have to click it because of prior issues, and it feels so much better

I was terrified of trying to sleep tonight because of my horrible neck pain (I've woken up not being able to move because of my neck pains before). This helped me so much and now I can finally sleep. Can't thank you enough.

Thanks!

I hope that was as good for you as it was for me 🥴🤣🤣😍, that last one was the sweet spot!

Thank you so much

that shirt is incredible, i love it lol

Thanks!

That was just what i needed. thank you!

Thank you

How many times a day should you do these stretches