What's In Your Jersey Pockets For A Race? | GCN Ask The Pros

Rohan Dennis' giggle is absolutely precious

A little vial of Bolivian marching powder

Remember seeing a pro have a note in his pocket with a girls number on it.. class

taxi fare or dehydrated body double (just add water)

How cool is Bernie Eisel? 8)

Fish 'n chips. Always.

Nothing about performance boosters :-)
To finish the ride

Probably late to the party here but is Bahrain Merida's helmet colour scheme deliberately meant to make them look like Iron Man or is that coincidence?

Pockets??? I use panniers. Most of my riding is back and forth to work and take a thermos of coffee and 3 small nutritious meals and healthy snacks to eat throughout the day.

i want to know when do they eat those food during the ride

Why dont ASK lotto visma

Black pudding and a pork pie. Ave it.

I bring Yokan. It’s a Japanese traditional snack. It’s a bar of gelled sweet bean paste. There’s also salty one so you can get calories and salt to avoid dehydration.

20 € ...

A spare wheel 👍🏻

FBOMB Nut Butters

Bananas

mate

Pepperami in my pocket on every ride JonnyTech, and I have been known to take a hard boiled egg with me on longer rides (shell on).

Aldi Fruit Cake .. the choice of champions.

“Chopsticks and a rice bowl”...on a bike...classic! Trixie cyclist.

Snickers and more snickers 😂

My home made bars, bananas and hydrolite. I hate gels 😏

How do they all look and Sound so happy before the start? Im freaking nervous everytime

Ruger LCP 2.

Only phone and Yo yo card

Jelly babies for me. One every 5 miles.

I see Alex has on his Fitbit to make sure he gets his steps in

I am curious about the cyclist taking rice. I never heard or see anyone doing that. How do they cook it or take it?

Really loves this kind of videos. Miss the bus tour too

What an utterly POINTLESS video! They all have the same and they all, without exception, do nothing to help the (largely accurate) perception that cyclists are dry as toast!

In my pockey i have mini tool and water

Beef jerky and chicharrones!

Wait...if Phil Bauhaus is 1.84 m, how the heck tall is this presenter/interviewer? Good lord!

I absolutely love these!

What's the thinking behind rice cakes for riders??? What do they provide that other food doesn't? Aren't they very low calorie?

Prunes. I love a prune!!!!

My favourite snack on the bike are 1-2 gels with caffeine and 2-3 easy sandwiches with humus aka “Stulle”.

i hope Rohan Dennis joins GCN hehe!

Only a few drops of JUICE

Dried date rolls with coconut and a tablespoon of honey in my water bottle - all natural, easy on my stomach!

Great question, it helps me to know how professionals prepare

i carry with me turkey panini

Damn. I just binge watched a ton of these and they are so great. So many personalities that I feel you don't really get to see at all in other sports.

A Banana and 12 Euros

To be honest I gotta say I love the friendship between Alex Dowsett and Rohan Dennis so much

Not sure I could stick a steak and kidney pie in my pocket

Make this a yearly topic pleasee, almost everything about cycling. Hehe

What do you carry in your pockets for a ride?