Mindful Journeys #1 - A Silent Hike Through Manitoga

Take a silent walk with me and experience the breathtaking beauty of the outdoors.

This video is designed to be a mindful experience, allowing you to focus on the sights, sounds, and sensations of nature without narration.

This is part of the RISE Psych. Mindfulness Outdoors series, where I invite you to explore the world with present-moment awareness. By immersing yourself in the natural world, you can cultivate inner peace, introspection, serenity, and reduce stress.

So, lace up your virtual hiking boots (or VR headset), grab your headphones, and join me on this Mindful Journey!

-Dr. Steve





This video is for informational purposes only and should not be considered a substitute for professional medical or mental health advice.

Please be kind and respectful in the comments and mindful of the information you choose to share.

Please Note: Mindfulness practices and hiking can be very beneficial for a number of reasons and it's important to remember:
-Everyone experiences mental health differently. What works for one person might not work for another.
-If you are struggling with your mental health, please reach out to a qualified mental health professional who is licensed to practice in your area.
-Hiking can be physically demanding. Please be aware of your own physical limitations and choose a hike that is appropriate and fulfilling for you.
-Always be prepared when hiking outdoors. This includes bringing appropriate clothing, footwear, water, and snacks. Be sure to research the trail conditions, hazards, and weather forecast before you go and ensure you can understand the trail markers.
-Let someone know where you're going and when you expect to be back.


Additional Resources:
- National Alliance on Mental Illness (NAMI): nami.org
- National Suicide Prevention Lifeline: 988
- Crisis Text Line: Text HOME to 741741

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