Re-balance your shoulders & waist | Yoga Therapy/ Japanese Yoga | Shoulder & Neck therapy

In this class I demonstrate a powerful sequence of yoga therapy exercises as well as modified asanas that will rebalance your shoulders (mainly by working on balancing your waist and core).

Make sure you find out which shoulder is higher for you (use a friend, a camera or a mirror) as this class will only work one side of the body for most of the exercises.


There are more classes on my channel that target the shoulders.

I hope you feel the benefits of this class.

Stay patient, keep practicing.



Love
Alex



- - - - - - - - - -
0:00 - intro
0:45 - Shoulder warm-up (cat pose variation)
1:40 - Waist warm-up
2:20 - Shoulder warm ups
3:20 - Little mountain pose
4:24 - Side stretch
7:15 - Waist exercise and find your higher shoulder
11:20 - First corrective exercise (waist work)
12:30 - 2nd corrective (legs to side)
14:40 - Side stretch (only on one side)
16:00 - Push up variation for higher shoulder
17:18 - Chest stretch
19:25 - Triangle pose variation (fish hook)
20:45 - Standing supported back bend (single side)
22:10 - Rest
23:50 - Twist
25:00 - Butterfly Sit ups
26:35 - Side stretches
29:30 - Legs side to side (pick weak side)
32:45 - Little mountain pose
34:30 - Side stretch variation
37:00 - Grasshopper
40:00 - Lower back/waist strengthening + arm bind
41:50 - Down dog for shoulder imbalance (1min hold)
43:00 - Rest and conclusion

- - - - - - - - - -

SUBSCRIBE to the YoshimaTherapy channel for free yoga therapy classes every month and to support high-quality free yoga therapy for everyone!
▶︎ https://www.youtube.com/channel/UCeFh3HL7JUJsnKEeHRxeZzQ

- - - - - - - - - -
More at www.yoshimatherapy.com
▶︎ Instagram: @alex.fortina_yoshima.therapy
▶︎ Facebook: Yoshima Therapy
- - - - - - - - - -

I recommend that you consult with your doctor/physician regarding the relevance of any of the following exercises in this video/class/tutorial. Please follow all safety instructions before beginning any exercise program, yoga therapy corrective, or movement I instruct in my videos. When participating in any exercise or exercise program, there is always the possibility of encountering physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and that you are voluntarily participating in these activities, assuming all risk of injury to yourself.

Тэги:

#shoulder_imbalance #shoulder_yoga #shouldertherapy #shoulderrehab #shoulderprehab #shoulderpain #neckpain #necktension #neck_therapy #shoulderimbalance

Скачать видео