How to Step Beyond & Expand Your Comfort Zone

Today's topic is about how to step beyond and gradually expand your comfort zone, in a way that makes sense for you, so you can do things that are important to you or so you can promote your business, product, journal or book in a more public way.

This is an important topic for me because I have a long history with trauma and it was incredibly intimidating at first to even think about doing things that were initially outside of my comfort zone, like speaking publicly.

I felt like I wasn't good enough, that what I had to share didn't matter and I felt deeply uncomfortable being seen and heard by people I knew and didn't know. If this sounds like something you can relate to and you struggle with expanding your comfort zone, then this video may be for you.

Todays tips have helped me in becoming a podcast host, podcast guest, public speaker, starting a youtube channel and present in the corporate settings. From a mental health standpoint, I am actively managing my anxiety, depression and Complex PTSD. I want to be super clear here that I am not a mental health expert, therapist or medical professional and I can not tell you what to do, or not to do, I can only share with you what has worked for me.

With that said, let's get started - here are some of the top tips that helped me to expand my comfort zone:

0:00 | Intro - How to Step Beyond & Expand Your Comfort Zone
1:36 | Nurturing Self Worth & Trust
4:44 | Building Confidence
7:55 | Dismantling Limiting Beliefs
9:36 | The Role of Health and Well-being

What are your thoughts on expanding your comfort zone? What has helped you, and what holds you back? Feel free to share your thoughts in the comment section below. Thank you so much for watching!

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Business Resource:
1) Score | a national non-profit based in the U.S., designed to help new, established and aspiring business owners launch and maintain their business. They provide 100% FREE mentorship, webinars, courses and other resources. They also host events and workshops that are free and/or low cost | www.score.org

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Health & Well-being Resources:
Emerge Thriving | a growing library of wellness providers and resources - including free and low cost therapy programs | emergethriving.com

The League of Extraordinary People | Black Owned - Educational and Spiritual Enrichment to Build Hope, Resilience, and Healing | theleagueofextraordinarypeople.org/resources

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Other Resources That May Be Helpful:
Therapy in a Nutshell - Youtube | Get Rid of Self-limiting Beliefs & How to Process Emotions | https://www.youtube.com/watch?v=8C6u90ltkSM

Sukie Baxter Whole Body Revolution - Youtube | Vagus Nerve Reset to Release Trauma Stored in the Body | https://www.youtube.com/watch?v=eFV0FfMc_uo
(This vagus nerve reset is designed to relieve stress and anxiety)

Patrick Teahan LICSW - Youtube Channel | https://www.youtube.com/channel/UCbWvYupGqq3aMJ6LsG4q-Yg/videos

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Affiliate Disclosure: This video description and/or blog may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't recommend anything that I haven't verified or personally used myself.

Harley Byrd Design, LLC Disclaimer: The information provided in or through our Websites, Programs, Events, Videos, Tutorials and Services is for educational and informational purposes only and is made available to you as self-help tools for your own use. When using any material obtained from or through Harley Byrd Design, LLC, whether through in-person, webinars, social media, youtube, and otherwise in a variety of settings, including but not limited to individual and/or group programs, classes, workshops, events, tutorials, videos, seminars, consultations and/or trainings, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. Additionally, the perspectives shared are based on my own experiences and do not represent any other person or entity. Recommendations provided should not be used in lei of or substituted for advice by a business expert or medical professional.

Tags: trauma, ptsd, depression, anxiety, mental health, business, author, marketing, promotion, introvert, comfort zone

Тэги:

#mental_health #mental_health_in_buisness #how_to_start_a_business #anxiety_in_business #business_ideas_2022 #business_tips_for_small_business_owners #business_tips_for_success #mental_health_awareness #entrepreneur_advice #female_entrepreneurs #what_i_wish_i_knew #start_a_business #business_advice_for_beginners #comfort_zone #how_to_get_out_of_your_comfort_zone #life_begins_at_the_end_of_your_comfort_zone #how_to_be_more_confident #growth_zone #mental_health_at_work

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