20 MIN QUICK HIIT Workout - No Equipment - BOOST YOUR MOOD - Home Workout

Good lord my preworkout did not hit like how I needed it to 😅

Really amazing workout i like when you were clapping you always push me

Bonsoir
S’il vous plaît ces exercices font perdre à peu près combien de calories?

Great workout - packs so much into 20 minutes!!!

That’s was hard😢

Its Amazing-I love this quick work out-from India this was my first day I won't say I sweat bit tired lol 😂 Thx Anna-I do push ups run in the morning for evening i kept this thx once again

เหนื่อยมากก

Whaww 🥵🥵loved this workout 💪 got everything going & flew by....Thank u so much @growingannanas ⭐xx

Thanks for putting this together. I needed a quick 20 min workout and this was just right for me today! 👍🏼💪🏽🙌😁🥳

Its the best workout i ever made .❤❤❤❤❤❤thank you

I had to skip a bunch of the video 😂

Got to 72% and almost passed out. Great workout though!!!

This killllled me but in the best way!!! 😅

I thought 20 mins, a steady one today but that was as good as a 30! Great sweat 😅 💪

I want to do this workout for 2 weeks:
~❤~
Day 1: stopped at 80% was so sweaty and hard 😓✅,also did some extra pauses😅

Day 2:

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How many calories does this burn great video by the way

man even with me modifying a few of these still got me in the sweats... great work out and now let me get to work.

i like training but this nope i feel like shit afterwards and I hyperventilated other ppl like me?

For me, this was my first workout in a WHILE. Im trying to move my body more and your workouts motivate me!

it's a very nice exercise it's hard but not too hard or maybe cause I did half yesterday and half today, doesn't matter I really like it ❤

This was amazing... Unbelievable... Thanks a lot.. BTW this 20 min workout will lead to approximately how much calories burn can anyone tell me ?

That was sweaty
Thank you

cool

It's killing.. this one isnt beginner friendly 😂

This was wonderful you are such a beautiful soul ❤

Quick but burn 🔥 🔥🔥 i like this workouts

felt great thankyou mam

This was harder than the 60 minute HIIT workout, sheesh

I thought I was in good shape but Anna showed me with this workout that there's still way to grow😅 It was extremely hard, I confess I cheated by finishing earlier and skipping some exercises like jump lunge burpees (my GOD, that was impossible for me)🤪 But I have a fitness goal now 👍 THANK YOU 🙏🙏🙏

I write this comment whilst lying dead on my mat. 😂

I tried today. I was dead after 😊😅. I loved

Sweaty! Thanks Anna.

Thanks!

FULL SWEAT. Thanks !

loved this workout, you really motivate me anna, thanks and all my love <3 ( did anyone else hear the first song? a remix of a song from THE HUNGER GAMES, I didn't know how to react.....haha)

I am just getting back in shape. The last time I was in great shape was back in 2019.

thank you Anna!!!! 💕💪

My body is aching 😭😭 I hate you and I love you 🤣

Loved it !!!

great ❤

im sorry but im on a calorie defecit, do you know how many calories this burns?

All standing all boring but this HIIT EXERCISE IS really good

No, I’m doing this with my sister and it’s killing me. I haven’t worked out like this in years.

thank you for this video! 20 minutes is the perfect length for me :)

Amazing challenge I crushed it 💪☺️

I couldn't do it completely.. but I WILL practice everyday until accomplishment🎉

Short but intensive workout! Thank you Anna🙏🏻🌸