10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell

I try it

Will it make my legs More bulky or it will help to slim down

Dumbbells kg ?

How can I build muscle after 50?

เป็น 10 นาที ที่ไม่ไหว😂😂😂

Does this help gain quads?

Treino maravilhoso vídeo excelente

Am i begginer, it’s hard for me to do all this, Can i just do two types of your intense leg workout for today? is that okay, is that safe hahaha

Great work out, thanks so much.

Front squat
Squat press
Jump squat
Rdl
Good morning
Reverse frog
Glute bridge
Glute bridge pulse
Glute bridge hold
Cursty lunge
Reverse lunge
Goblet squat
Goblet pulse
Prisoner squat
Skater lunge
Lateral squat
Jump squat

Excelente me encanto esta rutina❤

The music is impossible to stand. Low vibe songs about heartbreak

All of these squats will bulk up your legs if you are a mesomorph body type

I always have intense Lower back pain after this workout. What should I do??

Thanks ❤

Great finisher 🔥

Yeah youre definitely my favorite workout channel ❤

Does this help to gain weight?

I’ve been doing this for 3 weeks now I definitely see the difference

Did this, LOVED IT!! Is your back supposed to hurt after tho?? Cause mine hurts in the lower back area

Not a pro

Terrible exercise

I love your 10 minute workouts. Short but effective! ~ from a new subscriber

First time trying your workouts and I love that you have all these ten minute sessions that I can build my own workouts with on days when I just feel like freestyling.

This was so traumatic

Love this workout my legs are shaking 😂

Ouch

This is great. Not overwhelming or rushed.

Do we have to do this 2-3 sets to have effective result?

Thanks! your workout is a lot of fun! Do you or someone reading this maybe knows how many calories it burns +-? :)

name of the songs? please

Brutal 10 miss always endup resting on the bed

Great mix!!

Great workout! 💪

This killed me litteraly

So, tomorrow I'm gonna do this exercises! I'm pretty sure, after see this video, my legs will burn a lot.

Love this

Video was great but I kept forgetting to keep up to when you would switch.. it was a quick switch for me 😵‍💫

Здравствуйте. Скажите пожалуйста, гирю на сколько кг вы применяете?)

GOD is KING

She's got such a beautiful smile and love her legs workout vedios ❤️

I love your workouts 😍♥️
They are so helpful. Please take more videos for building muscles with dumbbells

That one killed me but I love it!! Thank you!

My legs were shaking after this 💀😭😂 but I loved it! Felt amazing and strong like always after Sophie’s workouts 🥰💪🏼❤️

Hahahah eat that no rest workout

Just finished this workout😍😍and damn this workout is 🔥🔥🔥

💪