20 MIN Everyday Mobility | Do this everyday for longevity | No equipment (all levels)

Welcome to this 20 minute Everyday Mobility routine! This session is designed to enhance your longevity and overall well-being through simple yet effective movements that you can do every day. Perfect for all levels, this workout requires no equipment and focuses on increasing your flexibility, mobility, and strength.

I’ll guide you through a series of exercises that target your body head to toe, helping to reduce stiffness and improve your range of motion. Whether you’re looking to start your day with a gentle stretch or unwind after a long day, this routine is ideal for maintaining a healthy, active lifestyle.

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-IVY

CHECK OUT MORE WORKOUTS HERE:

30 MIN ENERGIZING MORNING VINYASA: https://youtu.be/wBc682ofhcU?si=XFHssRMqqo-YBPdM
20 MIN PRIMAL YOGA FLOW: https://youtu.be/53brnaugSGE?si=WlF9ue_QYV5ssSqn
20 MIN REST DAY YOGA FLOW: https://youtu.be/5_kWVefI6C8?si=oRRel5RsbnYc8YoC
20 MIN PRIMAL HIIT WORKOUT: https://youtu.be/SsXpAFeN-Rs?si=rFvD5s96L8IVcVeY
20 MIN MORNING POWER YOGA: https://youtu.be/Wc5qubF6geo?si=LBaCYhQnRQDXI3dR

Instagram: @ivyfrequency

Cork Yoga Mat: www.yolohayoga.com/ivy10 (CODE: IVY10)

DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release MOVEWITHIVY, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.

Тэги:

#yoga_at_home #mobility #animal_flow #move_with_ivy #vinyasa_yoga #at_home_workouts #primal_movement #free_yoga #mobility_workout #mobility_stretches #mobility_training #everyday_mobility #20_min_mobility #20_min_stretch #20_min_warm_up #mobility_beginner #daily_stretch #full_body_mobility_flow #full_body_mobility_yoga #short_morning_yoga #full_body_mobility_workout #low_intensity_workout #best_mobility_exercises #morning_routine #beginner_mobility_training

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