(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)

started november 19

day 1: ✅ i felt the burn
day 2: ✅ aching.
day 3: ✅ so achy.. (small difference i noticed)
day 4: ✅ a bit easier but not much
day 5:

Thank you for adding the stretches at the end ❤❤❤

Day 1 ✅️

anyone know how many calories this burns?

doing this to slim my thighs

day 1: good, felt the burn
day 2: legs are sore from yesterday
day 3:
day 4:
day 5:
day 6:
day 7:
day 8
day 9:
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day 21:

Im a bit concerned when i do the workouts am i meant to be feeling the burn where the thigh gap is suppose to be because when i do the workouts k can frel the burn on tbe outside of my legs does anyone knkw why or is that whats suppose to happen.

Do u have any excercise to get taller?

day 1 It didn't change much but I felt better.
day 2 I didn't have time today
day 3

how many calories does it burn?

Начинаю делать упражнения буду делать месяц или два
1 день - трудно, некоторые упражнения не поняла

Doing this for 12 days!

Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-

Doing this for 1 week!
Weight: 48,8 kg Height: 161 cm Thighs: chubby
Day 1 : ✅ DIED at the last one but did it!
Day 2 : ✅ It felt easier the yesterday but still died at the tip toes (weight update 48,3kg!)
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
I'm aslo doing April Hans abb workout!
Like to remind me!

I plan to do sports for about 1 month, I will write every day.
Day 1: It went well. I trust April Han. Currently the inner leg is 54 cm. My target is 45 cm. I will do it until I reach my goal.
Day 2:
Day 3:

I started at 23.5in and after 6 days I'm 22in! Lost 1.5in/3.8cm in only 6 days! Definitely recommend this! ❤❤❤

14 day
Weight:49
Height:1.61
48,00

Day 1✅
Day 2✅

Bro I checked and I realised I already have one 💀👍

Doing this workout for 2 weeks 😊 (BTW the check marks are how many times I did it)
~~~~~~~~~~~~~~~~~~~~~~~
Current inner thigh size: 24in/61cm
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Day 1: ✅✅ it wasnt so hard to do but my glutes and inner thighs are a bit sore 😤
Day 2: ✅ I could only do it one time because my legs still hurt from yesterday and they were shaking before I even started the 7th workout 😭 NO PAIN NO GAIN GUYS 💪
Day 3: ❌ I was suffering after doing her full body workout😢😢 My leg still hurt from yesterday too
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

Day1: 👍🏼
Day 2 : 👍🏼
Day3: 👎
Day 4 :👎😭
Day5: 👍🏼

Is anyone has their results?

40 kilo olup zayıflamaya çalışanları yolacağım

61cm 11/11/2023
Day 1 : ✅

day 1: It was good
day 2,day 3 X
day 4: It was a bit hard
day 5: It was okay

Hey why you set your name April han ❤? But April my Barth month.❤

Всем привет решила тоже похудеть😢
Хочу похудеть в ногах до Нового Года
Буду держать дефицит калорий
Буду делать тренировки только с Эйприл Хан вот эту и другие 3 тренировка для ягодиц и ног
Начну завтра 09.11.23
Замеры до: ляжки:54 талия:66 бедра:90 с чем-то
День 1:

I’ve been doing this for a couple months but I will say this does work I can see a gap between my legs but I think it took longer because my thighs are bigger but it’s works!!

Doing this for 50 days :

Day 1: ✅✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅

I’m not going to continue this workout because I now like my thighs and they generally help give me more shape

буду делать это неделю 😊

моё до: ✨

рост: 170 см

вес:59 кг

бедро: 54 см

1 день: ✅ было легко, сделала ещё одну несложную тренировку на ноги
2 день: ✅ немного болели ноги, но я сделала тренировку один раз + гуляла два часа)
3 день: ✅ сделала тренировку один раз, + было много активности как в школе, так и после
следующие 4 дня ничего не делала, зато ходила по 17-20К шагов..
4 день: ✅ возобновила тренировку

doing it for a week
1 day: ✅
2 day: ✅
3 day: ❌
4 day: ❌ i'm tired and i need to study
6 day :
7 day:

OMG ive been so insecure about how my thighs were touching each other and ive read so many articles about how to reduce it i started a very strict diet i only eat a sandwich with hot sauce and a boiled egg for the whole day and i started doing this workout AFTER ONLY 3 DAYS my thighs aren't touching each other no more i mean i still want to reduce it more so ill keep doing this exercise and diet untill im satisfied. I just wanted to say if you don't see results try to restrict your calorie intake for example skip a meal i think that will help 😊 THANK U SOOO MUCH FOR THIS WORKOUT 💞💞

let's do this for a month!
current weight: 47.5kg
height: 160cm
(I will do it twice a day)
Day 1:✔️✔️
Day 2:✔️✔️
Day 3:✔️

Doing this for a week 🎧
Day 1: ✅ it hurt so much!

Day 2: ✅✅✅ getting easier, can see results already!

Day 3:

Day4:

Day 5:

Day 6:

Day 7:

Before: no thigh gap, average sized thighs always touching. 

(The ticks are how many times I did it that day)

After:

lest start
thight : 56 cm
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
result
remind me plis

собираюсь начать в понедельник
вес:
бедро:
голень:
1 день:
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
результаты:
Лайкните, чтобы не забыла 🔥

Im going to try this I have really fat thighs and its not nice...they rub together and I get rash from it.

Too anyone who says just be happy with your body you have no idea how painful leg rashes are, I want to wear skirts and dresses but I cant because of it.

13 day
Weight:64
Height: 164cm

Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:

Done day 1-2

Tweeting this to see any difference once i do this

Hola
Dia 1: 👍
Dia 2: 👍

Doing this workout for a month! :)
Height: 154,8cm
Weight: 43,5kg
Age:14
Measurements:
waist 61 cm
Upper thigh 48cm
thigh 45cm
Knee: 37cm
Calf: 32cm
Goal:
Waist: 57cm
upper thigh: 44cm
Thigh: 41cm
Knee: 34cm
Calf: 29cm
1 November:✔️L:45cm R:45,3cm
2 November:✔️45cm R:45,2cm
3 November:✔️44,5cm R:45cm
4 November:🍃 didn’t do it (forgot)
5 November:✔️44,5cm R:44,8cm
6 November:✔️44,5cm R:44,8cm
7 November:✔️44,5cm R:44,8cm
8 November:✔️44,5cm R:44,5cm
9 November:✔️44,5cm R:44,5cm
10 November:✔️44,5cm R:44,5cm
11 November:

Loading soon…

Hayush caparushhhh

Всем привет! Решила делать эту тренировку потому что поняла: у меня очень толстые ляжки, да и вообще я потолстела. Буду делать пока что 7 дней. Стараюсь есть более полезную ( хотя понимаю что нет правильной и неправильной еды, но все же), иногда ем сладости в небольшом количестве.
Рост 160
Вес 55
Правая ляжка 54
Левая ляжка 54
1 день: ✅ сделала один раз, и поняла что ничего не болит, сделала ещё раз все так же ничего не болело
2 день: ✅ все сделала
3 день: ✅ все сделала
4 день: ✅ все сделала
5 день
6 день
7 день

Thanks

Guys pls dont feel sad but you where born with these legs so you can not change anithyng about it,bc you can not change your bone or move your bone

D1✅

Doing this for a month!!

Day 1: DONE ✅️ it didnt hurt really good so far. Felt a little burn.

Day 2:

Im tryna do these everyday
-
Day 1(october29): did it
30 : did it
31 : ı didnt do it cause of school
01november : same reason
02:ım doing it rn.(my legs are burning ) bro especially left one
13 november update : we finally get a 1 week break from school ım starting again guys...

FREE PALESTINE 🇵🇸 ❤

27.10.23