How To Do Seated Cat Cow Pose #yoga #shorts

How to do Seated Cat Cow Pose?
Seated cat cow pose, or marjaryasana-bitilasana in Sanskrit, is a seated variation of cat cow pose often used in chair yoga and for senior citizens. Sitting on a chair instead of on hands and knees on the floor, the practitioner gently flexes the spine forward and back.

Instructions:
Sit in a sturdy chair, feet flat on the ground. Sit toward the middle of the chair.
Place the hands on the thighs.
Inhale and arch the back, opening the chest and lifting the chin slightly.
Exhale and round the back, drawing the chin toward the chest.
Repeat slowly.
Benefits of Seated Cat Cow Pose
Calms the mind
Relieves stress
Opens the chest
Stretches the abdomen
Stretches the back, spine and upper neck

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