You will not believe how incredible malasana yoga pose is

I actually had to leave out so many benefits too!

BENEFITS ✅
*Opens your hips and groin
*Stretches your ankles, lower
hamstrings, back and neck
*Tones your abdominals
*Aids in digestion
*Strengthens your metabolism
*Keeps your pelvic and hip joints
healthy
*Improve ankle mobility

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