5 Best Gluteus Strengthening Exercises - Ask Doctor Jo

What is that purple pillow? Where can I find one?

Thanku..are bridges ok with disc hernias?

Thanks doc jo you amazing

Thank you jii

Where do you get your Matt and pillow?

Hi Dr Jo I’m currently trying to build back my muscles in my legs so I can get walking again any recommendations or advice would be greatly appreciated. Many thanks in advance.

How much time exercise takes to effect on muscles

After my femur surgery my glutes and squads have become very poor i am trying glutes exercise as shown in your video

Mam can i get ur insta id

Thanks Dr Jo, I am fighting knee pain and I think glute weakness is a problem, you are a great therapist!

Do these exercises work all fibers and functions of the glute ? How do I customize this if I have one glute that is weaker ? Thanks for all your videos !

Thank you. I am a young Senior who has inadvertently let a bunch of muscle groups go due to inactivity. I'm very interested now in strengthening the muscles to maintain Mobility. Your exercises seem important but easy enough for a beginner lacking in some flexibility and muscle mass.

Thankyou so much beautiful lady, I tore my meniscus during a gig and you have saved my life, thankyou.. Much love ❤️❤️❤️

I need a standing routine for the gluteus

Do you have to have a pillow?

Thanks. What size is that band?

Thank you Dr. Jo and I super like your shirt and doggy.

My muscles are very weak due to a knee operation and I stayed for long time in bed and after I stood up again my bones and muscles become not strong.

Hi, I’m from the UK.
I had a tumour (benign) attached to my right sacroiliac joint. To remove it involved major surgery. I have been left with a weakened, right sided glute, which causes pain along with lack of mobility.
I would like to try these exercises. In this regard, and as my glute is so weak, what would you advise, please, to gradually strengthen?
Many thanks

Thanks dear

Hi, just started watching, 1st ? Where do I find a exercise band like that? lol

I want to ask i have to do exercise with weeker leg or both the leg

Thanks for dressing modestly and for explaining everything in detail.

Can this help with sciatica

I will try that balance exercise

I had a bad accident 4 months ago and I discharged myself from rehab and I need to strengthen this muscle. I shattered my hip / pelvis and feet and more. I think this is the muscle that’s stopping me from using this muscle properly, I can’t walk it’s so weak so am in a wheelchair. Il see if these help. I can’t even lift it up at the moment. Really wanting to walk now. Thank u for this! Il have to get some exercise bands ASAP 🥰

Omg!! That really did work the right muscles!! I am hoping this will help my I.T. Band tightness and inflammation at my knee. 😀

Thank you!

Very well explained

How to get the effect of bridges if can't get on floor yet?

How many days or weeks this has to be done.. I am a pro badminton player.. my maximus are the weakest.. and loose . So should I do all through the year .

I like that you don’t have to be in such tight and revealing clothes just to demonstrate excersizes.

Mam my glutes are planing what to do mam please you can tell me sham exercise of glutes plan

what's name the green at ur leg?

hooo!! LOVE❤ dogs😁😁

Hi Doctor Jo ..thank you so much for all your hard work on these videos. I love the careful attention to detail that you provide. I have weak left side, so I have had a constant hip ache on the right side for over a year when I walk and run around the glut medius and slightly into hamstrings. I believe I am overcompensating and putting more weight on the right due to the weak left side. Your exercises are definitely helping and I do not have as much of a hip ache. I just wonder whether I should just be strengthening the weaker side (the left), rather than also strengthening the right, or must you always do the same exercises on each side? Your help is gratefully appreciated.

Mam am suffring from gluteal retractaions plz make video on this topic plzz mamm plzzzz

I want that shirt. It's awesome.

I need this! I had 2 tough pregnancies, and I need to get mobile again

does this work for athletes?

Plese tell how many days I see reasult plese🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

What exactly are you doing with your hands when doing the glute bridge exercise?

I love your videos but is real hard to see when your caption is in front to do it correctly. Thanks

where did you get the pillow

💛🙏💛🙏💛🙏

Hi Dr Jo, I am a subscriber and I want to thank you for your advice. I am at a level where I am doing one legged bridges. What I would like to know is when performing one or two legged bridges, is it more important to hold the bridge for as long as you can or is it more beneficial to do more of them.

Dr. Jo Thanks for the great videos. I had lumbar surgery (no fusion, just cleaned up the foraminal channels to make room for nerves) My surgeon said squats are always bad, but these seem pretty safe....thoughts?

Hello. You and the videos are very helpful and you’re gentle and fun. I’m just starting to focus on strengthening my glutes as I’m 51 as they feel weak, and I have back issues, etc. I’m also in decent shape yet muscle strengthening now. How often would suggest doing this routine to really benefit from the exercises? How many sets, reps and then how many times per week. Thank you so much for helping us.

Hi DoctorJo, I have snapping hip syndrome with my right hip. My physical therapist told me to do bridge exercise, but every time I do this with my legs about hip width apart, my right hip pops. It only stops popping when I do wide stance bridge, which I keep my feets wider than my hips then I can do it normally without popping. Is it harmful for my knees or hips if i keep doing bridge that way? Sorry for my bad English.