8 MIN EXERCISES & STRETCHES FOR LONGER LEGS | INCREASE HEIGHT FOR ALL AGE

Thanks for Amazing Content. My height gone 5.4 ft to 5.8 ft at 23 with 💕Heigh-Ryzer💞 and exercises. Thank you so much🌷🌹

if you're looking for a real comment, this was my result:
(im 18)

original height: 167cm
current height: 168cm

i did this exercise once per day, 6 days per week and for 1 month total. Grew 1cm thats very nice. I recommend going all out, some of the stretches could hurt if you're not used to it but know that you'll be taller once this is all over

.

Starting it from tommorow
Age:16
Height: 160cm
Target :165

Grateful for your insights! 🌹💖 I went from 163 to 175 cm at 22 following your advice and 4 bottles of Height-Ryzer (this is name of sup.) Supplement! 🌈❤ Remarkable!

Всем привет!
Буду делать упражнения каждый день 2 недели
Залайкайте что бы не забыла
Возрост:13
Рост:1.50см
Пол: девочка
Желаемый рост:1.60 а можно и больше😊
Вес:44.10
1 день:✅️ было тяжело немного но я смогла надеюсь сделала всё правильно
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
8 день:
9 день:
10 день:
11 день:
12 день:
13 день:
14 день:
Результат:

Current height 148 cm
Day -1 done ✅
Day -2 done ✅✅

I am 12 years old and my height is 5,1 my current goal is 5,5 I hope

Age 14
Girl
Hight
159
Gole 165
Day 1 went smoothly with just a little pain .
Day 2 it was good just a little pain
Day 3 did it good and it was nice i grow 0.5cm
DAY 4
DAY 5

راح ابدي ورا الامتحانات .
طولي الحالي : 163 .
العمر 15
الهدف : 170 على الاقل
المدة :اذا شفت نتائج بستمر لحد مااوصل للطول الي اريدة
ملاحضه :راح استخدم تمارين ثانيه وانام على الارض دون مخدة . 🌚✨✨

I grew 5.3 to 6.7

Vote if got positive results👇👇👇💖

My current height: 66
My goal :70

It’s much but I really want to hit that height so I will exercise everyday I will start today!

Day 1 ✔️
Day 2

Like so i can update! 💕

Thank you so much 🥰
My name's Irena💃
Thank you for the helpful video! I went from 163📐 cm to 172📐 cm at 27 with your tips and 4 bottles of Shiydf🦒 supplement! Incredible! 💕😍💃✨🎊🎉

Age : 16
Gender : F
Hight : 146cm
Goal : Atleast 165 cm 🥤👀

👍🏻👍👍🏼👍🏽👍🏾👍🏿

Let's do this
(14/01/24) Day 1 :- it was very painful and hard to do but i didi it

How on earth did she did the 2nd exercise it's paining a lot while doing this😢

Im reading the comments and apparently the exercises are meant to hurt but i do dance so it didnt cuz im flexible, does this mean ill never grow 😭😭😭

1st ✅

Trying this out for 6 days doing jumping and hanging with this
Current height 136cm
Day 1
Day 2
Day 3
Day 4
Day 5
Day 5

❤

Is here any bangladeshi😅

Тут ваще русские есть?

My Journey:

Age: 13
Height: idk 5'1 or 5'2 (ik im short😭)
Start day: Jan 8 2023
(like or smth to remind me everyday)

Day 1: ✅
Day 2: ✅(did twice)
Day 3:✅
Day 4: ✅ No changes yet
Day 5: ✅

Is exercise ko boys kar sak tai ha

I did this exercise for 1 week and I grew 1cm.
Now I'm going to do this exercise for 4 months
Then I can see my result. See you after 4 months
then I can tell how many cms I grew.

I start today this exercise.....and am 17 years old and height is 4.9 foot ....i will update tomorrow ❤❤ i wish that i got only 2 inches. Done 👍👍 done 👍👍👍

Excercise 9 is too hard to do😢. I'm struggling!!🤧

Hello i am Bangladeshi.really it works?????

31\12\23

Accidentally is do this exercise every day 😂

start: 12/29
height: ?
Day 1- ✅
Day 2- ✅

My age is 12 with a height of 62 inches thats not short but i want to get taller

❤❤❤❤

Can a fat girl be teller?.please reply

Before exercise -57cm current height -58.5
Please do this exercise in holidays
Or when you have more time so you can do many times
Im doing this on my holidays
1st day- did it easily
2nd day- same as first day
3rd day - as it is my holiday i did it four times
4th day- did it three times 😅but tired
5thday - did it 🙂 4time
Now i feel little bit taller
then i go to see my height on scale and i notice 1.5cm difference in 5days im so happy right now 😁 I can't believe that i did it on 5days

Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

i grew 3 inches in 4 months and was so simple. Exercise regularly, use Shiydf, eat regularly, ride a motorcycle that's it lol!

How many BTS Army are here?

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!

Heyy

What the hell. i really grew 5 ft to 5'3 in just a month😮

Who came here cause they saw 4 long leg girls

I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.

I am optimist I will do this. Even i am 30es plus

This is really working??

She teaching how to make position 😶😶😶

Day1: twice

age : 15
Gender : female
Height :142
Goal atleast 165🥹💙