4 Ways to Prevent Heart Disease

thank you

too much animal protein is the main cause off HA.We are NO omnivores.
Too much protein will build up in the artery walls.

Wow nice video

Sorry doc, when you mentioned low fat, you lost me. There are good fats and bad fats.

Best advice I ever heard

Thank you so much!🙏😊

Tnq

Thank you

✋

Ugh this is terrible advice. Oats and brown rice are terrible. You want high fats and if you're going to consume carbs keep them simple but not sugar. White bread, white rice etc is better than full grain which spikes insulin for two or three times as long as white bread

Best advice I've ever received. Thank you so much Doctor. I will recover after watching and listening to this vedio.

These are good words not to live with nobody can get rid of stress it's all around us .

This guy is smart

Thank doctor the simple but helpful information. 👍👍

I will continue following your advice till one day I will receive my complete healing and I don’t need my blood pressure medication. Glory to God. Thank you Lord, I believe it, in Jesus’ name amen ❤️

sounds good

Doctor GOOD ADVICE<,,,,,,,,, food, movement in exercise, lower the stress, and love the life,,,,,,,,,,,,,,, cheers to you,,,,,,,,,,,,,,,,,,,,,

Thank you doc. The speech was informative,short and to the point. No long and dragged out speech. I also have no problem remembering those four things.

You left out a cat! Or cats like I have 😻

Thanks Doc for such great advice.
Be a poor crop farmer

1. eat a low fat whole food, plant based, unprocessed diet
2. 30 mins of brisk activity a day that leads to breathlessness, breathlessness is the goal but check w doc first
3. Stress, spend 30 mins a day to let things go
4. Love- people who have supportive connections in life do better.

So live like a poor crop farmer= eat what you grow, be active you’re whole like, be one with the earth and be at peace and connect with others.

Yes, I have been having incredibly a lot of stress and a lot of pain in my chest and it’s really hurting me alot

I'm going for it!

I wanna cry

Very logical 🖖thank you... We can change it💙I love you all.

Great advice sir. No surprise love, a healthy heart ♥️ will prevent heart attack.

This is the easiest explanation and solution

BEST advice! Stop drinking those sodas people!!

Hallelujah!

it's is excellent advice and it works!

What the fuck is wrong with all these doctors ? They recommend us to eat shit ton of carbs and plant based food, I'm sure his ancestors never hunted a day in their lives.

Wow Doc you are so amazing your advices from this video will be part of my everyday life from now on its very true bcoz heart is a shape for love♥️♥️ God bless you more Doc you have saved so many lives in this video.

not sure about the low fat bit

does every heart failure occur as a result of poor heart health?...

what i mean to say is.. it seems to me a lot of these cardiac arrest/failure issues seem to come out of the blue and still nobody is able to predict them

I'm just 18 and I'm looking for this kind of videos. How fucked up am i?

Plant based ,for me, means tremendous farts,fart,fart, 122 times a day.

I need more Love...

Thank you for the help ☺️🙂 now I can't have a heart attack

impressive & perfect ways .

Can I ask a doctor a question?

I am a heart patient and have had 4 heart stents installed about a month ago
And I am a bodybuilder... Can I lift weights, even with lighter weights, not exceeding 40 kg or 30 kg?
Indicating that I had to install the stents, I was carrying 180 kilos
I hope the correct answer is scientifically safe
all the respect and appreciation

Your words touched my heart and you are awesome, Thankful to your message Love-Heart Touched..... 🥰

The number 1 is SEX!

God bless you immensely.

Wow, a short, sweet concise and excellent presentation

Love This ❤

Gets a mild chest pain. Checks a videos on heart disease. 🐹🐹

I'm in the emergency room, I go back to the chest, we argue, of course the heart rate is up to 130, anxiety. I did an ECG, an X-ray, a blood count, and it seems to be OK... now, at home, I have attacks of anxiety and fear when I feel pressure (rather, it presses the physical sternum to the point of coming back); I don't know what it is ;( I live a very healthy life, diet, no addictions, gym. I definitely have a lot of stress at work

WRONG! All grains including rice cause inflammation and make the bad small LDL.

NO. It is NOT low fat that prevents heart disease. It is low carb with healthy fats. Insulin related inflammation causes heart disease. The low fat lie is why everyone has it now.