100 Calf Raises A Day For 30 Days

My calves suck! Maybe going to do 300 every other day.

I love your challenge, you seem like a great guy

If you really want progress you should be doing 250-1000 each day.

Straight to the point! Thank you!

I like u simple man(:,plz do 300 squat challenge for 30 day...i trust u ,if result seems awesome i do it ,plz do it😋

I challenge you good Sir, the one punch man challenge.

"Hi guys! How are you? Have you been training? It was a tough month for me. I´ve been..."
No sir, this is a simple man. Just straight to the point.

Whoever tries this when you start getting used to 100 raises do more push yourself don’t get too comfortable you’ll see better results

i genetically have good leg genes so i dont have to workout to get big calves but im not as strong as i could be cuz i dont train them

As a short guy, i would basically do calf raises to look over people

Can you do an apple cider vinegar pill test next to see if they work .

😁👍

Now do the same, but 10x10 with a 100kg barbell

I'll give ya some advice I've personally noticed..nordic hamstring curls over a decent period of time builds my calves as long as you progress the difficulty (e.g. from band assisted to finally bodyweight) and carrying a weighted bag around ~10kg for 2+ hours walking not great alternatives but yeah. Also i hear myorep dumbbell calve raises where you pick a total number of reps (e.g. 50 reps) to finish in one workout is good

In a sea of long intros and nonsense, I loved watching your to the point video!!!! Got me as a subscriber

Someone who understands that we don't come here for 2 minute intros and a million repeated sentences. Thank you for getting to the point.

good vid, but if you want a bigger change and to be able to dunk, i would recommend holding it for about 4-5 seconds or at least 3 :)

Like and a sub just for how straight to the point this video is much appreciated

You were doing them wrong the whole time

So you had to shave your legs?😂😂

What happens if you do 500 for 30 dsys 🤔 (im trying it)

i’m doing 1000
a night

Lol hey try adding Squat jumps and Lunges with your calve raises”” I won’t guarantee you’ll be able to dunk in A month’ but you’ll get off the floor higher than you did 30 days prior 😂🤙🏽🤙🏽

Still can’t dunk 🤣💀 thanks for sharing anyway brodie!

Dude, for God sakes instead of showing measurements at the end of your vids, how about some before and after pictures instead? That's the only reason people watch these types of videos anyway

Try it using a dumbbell. Most people need extra weight to stimulate their calves. One dumbbell, one leg!👍🏻💪🏻😃

if before starting a running program did this for a month how much of a difference would make. probably better to just start running. or do the calf raises and some full body condtioning hiit work outs. really though if that works why bother with the running.. nice to get outside though. get some morning sun

cool that pretty quick you were doing them single leg.

Hi there! Want a video recommendation?

i once did 100 and i injured myself, imagine if i pulled a shaq and did 1,000? 😂

But did you still notice a difference in jumping google says shaq used to do 1000 calf raises before bed crazy and gained 12in vertical

If you dont have some condition that prevents that, you should really stretch much more. You'd have better results IMO.

The best ever 100 challange i have sen

the measure has to be tight when you measure something, secondly it is not no gain but a temporary pump. sorry

Can you do a video now your calf look like 😊

my friend and i are starting a 300 each day challenge

Dang you got me, lol I used to walk a lot and do some workouts but my calves are only 13 1/2 inches lol. I'm not in my prime but I need to get back to it :3

This is the most straightforward video I have seen in a long time

That's a great, simple tip that got actual results. Good for him - and in a brief video, as well! I'm rehabbing a strained calf and can't do anything right now, but am looking forward to doing his routine to build back up when I can.

P.S. Glad he showed single-leg raises. Those can do a lot for you, even without dumbbells. No need to go to a gym to find a calf machine.

Love these. Going to start little challenges like this.

This point has been made but 1/4 of an inch in a month is pretty good going!

Plz Plz tell me the truth have u done any other calf exercise while doing this

Small progress but its still progress. Good videos, nice and short and to the point.

Thank you this is no bullshit good content, love it.

what if you do 500 calf raises every 2 days you think they would grow more?

Mans showing the dawgs fo free

Sadly it's all genetics 😢

Crazy…