How to apply Bruce Lee's principles in Bodyweight Exercise

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Be water, my friend

Be water my friend

When I was sixteen I read The Art Of Expressing The Human Body and it completely changed my view of Bruce Lee from being just an actor who could throw a few punches to a truly innovative man ahead of the curve and started my learning of strength training. Although I don't do any of the weight training covered in that book now the attitude of being an ever open-minded student has remained.

Well said. Great vids.

“The ideal is unnatural naturalness, or natural unnaturalness. I mean it is a combination of both.
I mean here is natural instinct and here is control. You are to combine the two in harmony.

Not if you have one to the extreme, you'll be very unscientific.
If you have another to the extreme, you become, all of a sudden, a mechanical man - No longer a human being.

It is a successful combination of both.
That way it is a process of continuing growth.

Be water, my friend.”

~Bruce Lee

Another great video, keep it up!

Awesome video man! Have a happy new year brother 😎

shoulders lookin jacked, keep up the good work

great stuff as always cheers

Bruce was the "bridge" between the East and the West ! Nice video btw !!