30 Minute Full Body Pilates Workout - Pilates at Home!

I appreciate all of your explanations and talking - great workout!

THIS WAS AMAZING! Thank you so so much and I LOVE the talking!!! I'm a Yoga Teacher and always talk, speaking to the purpose and why because I truly believe that it's important for students to know WHY they're in a pose. Are you a 6th line in Human Design? Could really hear the embodied wisdom and sharing from experience xo

Would you be willing to make one for diastasis recti or diastasis recti-safe workout?

Fabulous workout, lots of tough exercises!

Hi, I discovered ur channel this morning. I have been encouraged by drs. to exercise but was struggling with the strength of my body. I had 4 spinal surgeries. Find it difficult to stand or walk for too long. So I decided to change my life. Just listening to your video inspired me.

👍

I’m usually a weight lifter but trying to incorporate more mobility and flexibility into my like. This is the first Pilates workout I’ve ever done. It was fun.

I have tried various forms of exercise but none suits me since I’ve been sedentary for quite a while. After I came across your beginner pilates videos, I was extremely grateful. They helped prepare me for movements again! Now I can do this video halfway through and I’m so proud of myself. Thank you for the wonderful lessons. I love you❤

Amazing!

Discovered your channel and did this today - many familiar routines but such a great session. I’m 58 and this was all doable. Thank you

I feel so much better in my body since I started doing your workouts. It took me nearly a year to go back to regular exercise after my last endo surgery and it feels so good to be moving again. The pace of your workouts is perfect for me.

Thank you Jessica! I loved this workout, thanks for keeping us motivated :)

Thanks for the workout Jessica! The hip stretches at the end sure did feel good 😊

This is my current favorite workout.
I'm 60 and I've been doing your you tube videos on my phone 😅for a year. 2-3x week mostly. I hate it when life disrupts, but I go right back.
Thank you Jessica.

♡ this full work out 😗

Love this workout, just what I needed today 🙌

Awesome class! Feeling sooo good now! Thank you Jessica!

Gracias! Great session! Added my 3 pounds ankle weights and hits 👌👌🔥🔥

I love that even though it is very challenging, at the end I think "it has already been 30 minutes!?"

How old are you

Thanks very much this was a fantastic work out to loosen up my hips and glutes and legs and core especially hip flexer after a tough leg day at the gym u are a fantastic trainer and inspiration your technique and style is unique keep up the great work out thumbs up always u are very talented and are inspiring a lot of people especially me see next time Jessica 😊

Thank you! Jessica. xoxo

Hi Jessica, i love your video! ❤
I got ovarian cyst laparoscopy 7 weeks ago. Can i do this full body pilates workout or should I wait? 😅

Thank you so much for your great videos! I’m 47 and was recently diagnosed with Young Onset Parkinson’s disease. I definitely feel better the days I do your Pilates videos!

Thank you

Excellent! Thank you!

Hi Jessica do you have modifications for shoulder pain when doing side planks of push ups? Thank you.

Hi, I just started following you, a friend recommended pilates since we both have PCOS. I never sweat in other exercises i have done. I just want to thank you. I feel better after the session 😊

LOVE that you always explain the why behind the what and remind us that we are all in different stages of our lives so our movements are not always going to be the same. this is a simple yet impactful workout :)

I LOVE this one! I have a very bad knee so I can't do everything, but I do what I can and always find you so encouraging!!!

I challenged myself today, and did your intermediate class, I figured if it was too much for me I’d go back to the basics and try again in a couple weeks. I’m so glad I challenged myself to do it. I was able to get through everything and then I felt absolutely amazing and I am very proud of myself. I love your classes!!❤❤

Hi Jessica! Went to visit my bff and she introduced me to you. That was 3 months ago and I'm still loving it! I don't look too shabby for 65 ;) Love your workouts and I'm slowly getting into 'some' intermediate'.

Thanks a lot for being there.Also talking through the exercises really helps to keep going❤

That was awesome!

love this so much Jessica, thank you x

I love your Pilates videos so much Jessica. Me and my mother have been having back and hips issues for over a year now, and when we discovered your channel around the same time it has been a game changer. I’m currently on a weight loss journey and love doing your Pilates after work. Thank you for the content you create and for being such an accessible teacher with an incredible talent to share your knowledge with us all no matter our abilities !

Loved it thank so much Jessica.aisha from uganda

Love it, thank you ❤

This is a beautiful routine Jessica. thank you!

Hi from the UK Jessica 🌞
I love your workouts and the fact you go to the trouble of explaining everything simply.
I like that you talk and also advise on breathing.
It helps me a lot. Thank you 👍

could you do an arm workout pls

Looking forward to giving this a try. I love the addition of scissors in between the leg circles sides.

This was amazing! Excited for the October challenge 😊

hey i have been following your workouts for a while now and they are very helpful. Can you post a pilates routine for women over 40(beginner). It would be very beneficial for my mom. Thank you!!

Thank you so much for this video, and all the others! Your videos have really made a difference in my life. I've been stuck in a body I didn't recognize since having my third baby two years ago. I'm a teacher and stumbled upon your videos this summer and have liked them so much (which I generally don't like any physical activity) that I've continued during the school year. And I'm starting to recognize myself again. Thank you so much for what you do!

Such a great workout. I often complete one or two of your short classes in the mornings before getting ready for the day. I make more progress and enjoy the classes more with you than in any other exercise class of any kind. Thanks for continuing to post great content. ❤