Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU

Would love to see more talks by him😍

mental wellbeing is also a main ingredient in reaching your fitness goals

My father-in-law told me once that a big mac is healthy. All the food groups covered. "You got meat, bread, lettuce, and that sauce is kind of white, there must be some milk in there". He was serious and I was shocked. He also thinks jam is a serving of fruit. No sir, I made that jam and it contains twice the amount of sugar as it does fruit.

Had to turn on close caption to understand his Ted talk. I'm glad I did because it was informative and sharp. Sucks the audio wasn't good.

THAT'S IT

Jason Kilderry does an excellent job discussing the importance of health by exercising and nutrition. Some things that I found interesting was some of the research he had done. 1.5 billion people or more than are over weight in the world is a huge number. I think that something important that he talked about was how many of these people that are overweight don’t realize that a lot of what they’re eating is unhealthy. He gave a perfect example of the man who thought that because he was ordering a fish sandwich at McDonalds that that made it a healthy choice. I agree that if more people were simply educated on what was healthy and what isn’t, that that would help a lot more people to make healthy eating choices, or at least limit the amount of unhealthy eating choices that they make.

I want to further what Mr. Kilderry was saying by focusing on the ethics value of utilitarianism. Utilitarianism is an ethical theory that determines right from wrong by focusing on outcomes. It is a form of consequentialism. This view holds that the most ethical choice is the one that will produce the greatest good for the greatest number. As part of this view, educating people on how to change their diet would help them to change their lifestyle and reduce weight. If you can teach someone about calories, diets, and healthy eating choices then you can teach them for life on how to eat healthy. Mr. Kilderry stated that on average people spend less than 20 minutes in the kitchen per day. If people were educated on how unhealthy fast foods are, and how they could cook for themselves more often with healthy options, it could make a big difference in a person’s everyday diet.

One thing that I disagreed with Mr. Kilderry on was his statement that it isn’t helping people if they go and exercise and then spend 9 hours sitting for the rest of the day. He claims that this undos the good of the exercise they just did. While I agree that it would be better for people not to sit around as much, I think that his big focus was on making little changes step by step to see a difference. If people are making a step by step change, then going out and exercising for them 10 minutes a day is a great goal. If people are already sitting around for 9 hours a day, then any amount of exercise is going to help them. I think he proposes two things at once: he wants people to exercise and stop sitting around. I think that the small step solution would be to pick one or the other and focus on that until you see a change or are ready to do more steps. Just getting people who don’t exercise to get out and exercise can be a big commitment. Overall, I think Mr. Kilderry does a great job at teaching people the importance of nutrition and healthy eating.

Interesting facts

We people can be healthy.......we have to work for our health.......cities are not like villages..........its easier to be healthy if you live in a village.......than if you live in a city. The idea is not to stay in the house too long. People that live in a village work outside many hours a day. Ecology in the city can help us a lot. Care of a garden, cleaning near the house, fruits daily in the diet.... wearing in the house a T-shirt instead of a blouse during spring, autumn, maybe even winter ..... paying attention to what activities we have to earn money..... and a good relationship with family, friends..........all these can help us to be healthy and happy

Love the message 💕

hello

im around 60 pounds overweight this is going to help me a lot i think to stop eating as much bad stuff im going to watch this atleast one every 3 days

We do more when we are healthy. Our attitude , our mindset( focus), our productivity is better .

Health brings happiness brings being more productive

!!!!!!!!!!!!!!!!! GRASS IS FOOD !!!!!!!!!!!!!!!!!!!!!!, and it's everywhere , grows evenly , self replicates rapidly , contains pure sunlight energy !!! It can survives freezing , burning , overgrazing and trampling , even in infancy ! Eating grass fixes blood , if you fix the blood , that fixes almost anything ! You just have to adjust to eating it ! =) As for vitamin C , there is much more Vitamin C in the peels of citrus than in the fruit - try eating small amounts of clean lemon peels instead of throwing them out when you use them , same goes for all citrus . I reduced my blood sugar by half , lost 30lbs. in 5 months and feel 20 again - all by eating grass . Oh , and CUT MY FOOD BILL by 2/3rds !!! YOU CAN TOO ! A close friend overcame leukemia on this advice . I'm not selling a thing . This information is so powerful it can only be gifted. Please share !!! There is no super food more power than eating raw grass . The bacterial odor when released is the most concentrated energy in creation . It is only present and cannot exist for long after the live leaves are crushed , this is what you smell when you crush mint, basil ,or cilantro as well , which I highly recommend eating at least one ounce of per day , especially if edible grasses are difficult to find near you . ( I find cilantro to be the least expensive real food at any supermarket in the US ) . Most of the bacterial sunlight dies in milliseconds , so it must be crushed with your teeth - which is why juicing is pale by comparison to just eating the plant , it has to be absorbed in the mouth . Then , I believe it travels at the cellular level though the body and passes out through the pores where it re connects to sunlight and forms the correct vitamin D . Furthermore , these phytonutrients can't be combined with anything , so don't mix these odorous greens when consuming them .
As for grass . Grasses massive roots allowing it to obtain more of the earth than anything . Consume phytonutrients they are the food from Star Trek ! =) God Bless - Carl

Please give me a chance to grow

Its great how he informs us

No credibility at all; no science, just opinions. Just because he’s a survivor, doesn’t mean he knows anything, let alone anything worth spreading.

MRT Elken Concept Malaysia

Those were great points!

Hey, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and getting creative. It started when I learned to last at least 30 minutes go’ogling Greyzar Drinbo, it worked the first time and now she can't stop dragging me to bed lol

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When I was young and was admitted at Children’s Hospital they literally had a McDonald’s in the lobby right when you walk in

Wonderful, this is great stuff, for sure Health is Wealth.

WOW! That's Funny

That's My Favorite Also Fish @ McDonald's.

1st Time Watching This Clip.

One more thing to add, many companies sell their products by highlighting certain nutrients, without mentioning the bad ones, like sugar.

Great guy! Too bad the audio is so bad.

did andyone notice there are FOUR 15 inch subwoofers + two 12" in this lecture room? I mean, this would even be overkill for most most Drum and Bass events, what is going on here? haha

Awsome tips for exercises, love it ! Any other videos your could recommend?

Dietary supplement in excited in body's...

Great points on fitness and exercise.

helpfull product

👏🏽👏🏽👏🏽

I Like your work

Keep it Up

so I just kind of broke it down with a calculator and did some math and it came out pretty interesting that if you live a life of where you just kind of doing normal things where you say you sleep seven to eight hours you wake up it takes you an hour to get ready and have breakfast and then 8 hours at work and then you come home you do whatever you make dinner you do whatever that's about 6 hours of recreational time and then you go to sleep and you do it all over again but if you're a healthy person it takes you a lot longer especially if you're vegan and you make your own food it takes you a long time to prep all those ingredients and then cook it if that's what you do if you don't eat raw you're exercise everyday your dinner takes longer and all that extra time to get you more time down the road so I did the math and I came up to the conclusion that after one year of say eating as the normal American unhealthy eater where food is fast you have about 19,000 plus hours of recreational time to yourself in one year if you're a healthy person where you work out and you have to really prepare your foods you have only about 12,000 plus hours of recreational time to yourself the healthy person has about three and a half hours to themselves everyday the unhealthy person that doesn't work out or have to really prepare their food for a very long time has about 6 hours a day if the healthy person lives 30 years longer well you can do the math on that I'm not sure I think I really enjoy my bacon and just enjoying sitting around and learning about the world through educational means and entertainment I like to watch the women work out though LOL

it is actually NOT about 'knowing better.' It is just where and how you live, how you feel, what demands life places on you and what you need to eat to stay functional. if you can't get to work without eating a ton of candy, you either eat the candy or feel too depressed and distracted and fail at your job. simple. if you feel lonely and you need an ice cream bar and you have not eaten for many hours and are far away from home, you need to eat ice cream because nothing else will stop you from feeling lonely at that moment. simple again. this guy made a decision to breathe 2000 times in this video. nope. he breathed because he had to. that is same way people eat.

wish luck to your channel

To be in good health, we must be a good person...

Unfortunately, Jason is no longer with us. He passed away at age 35 (in 2017) from a rare lymphoma. However, the information he has to offer is great and should be followed.