Low Impact High Intensity Cardio Workout // No Jumping
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Workout Breakdown:
Warm Up
2 Low Impact HIIT Cardio Circuits (40s work + 10s rest x3 rounds each)
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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#low_impact_cardio_workout #low_impact_hiit_cardio #no_jumping_cardio_workout #no_jumping_workout #no_jumping_hiit_cardio #cardio_workout #home_workout #at_home_workout #apartment_friendly_workout #quiet_workout #low_impact_workout #cardio_workout_at_home #no_equipment_cardio #no_equipment_workout #workout_with_no_weights #heather_robertson #cardio #low_impact #no_jumping #exercise #low_impact_exercises #cardio_exercises #no_jumping_exercises #cardio_from_home #hiit #workoutКомментарии:
I don’t comment often…and I know this is an older workout…but THANK YOU Heather! I’ve been going through your 3.0 and got to day 52. I’ve got arthritis in my knees (at age 43) and have to modify but try to not modify if I don’t have to. I was doing regular plank jacks and injured my knee. I’ve been hobbling around so sad for a week. Today I decided I could try one of your low impact body weight cardio’s and did this. I want to cry! I was able to get through it. I’ve been a HUGE fan of yours since I found you 6 months after my diagnosis. You have been my saving grace. I tell so many people about you! Thank you thank you for having such a variety of workouts that I can find something no matter what state I’m in with my knees! ❤️❤️❤️
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Thank you Heather ❤
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Day 2 for the week done!🎉
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Did not expect it to be as challenging as it was. Felt as worked-out as I do with higher impact workouts! Love that!
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Heather thank you I love low impact cardio 🫣😬 but love it more went is a sweaty 🥵 one 👊🏼 thank you
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very god 🙂
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This was doable even with my bum ankle. I added some weights to make up for inchworms that I couldn’t do. Burned over 270 calories and got to spend time with Heather. A Win-Win. I like being able to see the list of exercises. Being injured, it helps me choose workouts. As always you are the BEST! Thank you so much.
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I did this one today instead of the intense hiit cardio on the July calendar due to an ankle injury 😞. But it was a perfect workout for that! Thanks as always Heather!!💕
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Trust me this is high intensity 🔥🌶️ Heather you are amazing x
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Challenging!!! 😮
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I’ve just started getting back into a fitness routine after giving up during the Pande and this was the perfect challenge for me without jumping. Thank you!
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Brilliant workout for my dodgy knee. Still worked up a sweat! Feel good ❤
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it was a really sweat session for today morning .. thanks Heather
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I did it on my periods n i was sweating ❤ and feeling the burn perfect for times like this
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i only wanted low impact today. Brilliant. Ive done it before and ill do it again.
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Please, we want more low-impact, full body, no jumping cardio routines, so we don't bother the neighbors, many thanks for the videos, they are very effective.
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Thank you for this wonderful workout. I struggle a lot with fitness, but as a beginner this was great and achievable
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sweatiest and best low impact i'v e done of yours, thank you so much! loved the pace and variety too :)
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Also I like the preview of the next move during the 10 sec. rest and the beepers! and nice cool down stretches Thanks Heather!
ОтветитьMy Favorite for now, goin on 65
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