A practical guide to growing confidence

Https://devisietaram.com for more about my course 6 practices that keep me feeling confident and believe in myself. Self-love and self-care are at the root of everything, how we feel, how we experience life, and what we manifest. There are things that we need to keep doing in order to show up for ourselves, show ourselves that nurture and self-love. These 6 practices are what keep me feeling self-confident and belief in myself, with which you manifest things quicker than ever, becoming a magnet to positivity.

Building self-confidence | Improving self-esteem | Boosting self-confidence | Confidence exercises | Self-esteem tips | Increasing self-confidence | Developing self-esteem | Building self-esteem and confidence | Self-confidence hacks | Self-esteem affirmations | Overcoming low self-esteem | Self-confidence techniques | Self-esteem psychology | Confidence mindset | Self-esteem exercises | Self-confidence motivation | Building self-belief | Self-esteem and self-worth | Self-confidence in social situations | Building confidence and self-esteem for women/men/teens.

My Favourite Frequency Music
https://youtu.be/wBpECrL3WVU?si=Ocwg9a9TV03IXXfX
https://youtu.be/lb31ViArzIY?si=PvIN7jz-Qkwitc31
https://youtu.be/KSbWyA6FeCw?si=S5SkSiaEifqOvLEZ

0:00 - intro
02:12 - 1. Posture
03:15 - 2. Prioritise health
05:30 - 3. Yoga & stretches
07:37 - 4. Meditation
10:25 - 5. Journaling gratefulness
12:29 - 6. Hygiene and aesthetics

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