What's Up Doc! with Dr. JeNeen Ridgeway | FitFam Ep. 48

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, and special Guest Dr. JeNeen Ridgeway talk about women's health and probiotics on this special “What's Up Doc” FitFam!

Check out and purchase Super Seminar tickets HERE! ohs4life.com/ss24r

FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth

Episode Time Stamps
0:00:00 Intro
0:00:50 Introducing Dr. JeNeen Ridgeway.
0:01:20 Dr. Ridgeway's background.
0:03:07 Gut issues and fatigue.
0:05:38 Probiotics that are easily destroyed.
0:08:47 How you can work on and fix destroyed probiotics.
0:11:14 Adrenal functions and responsibilities.
0:14:53 One of the things people notice when working with Dr. Ridgeway.
0:15:31 Testosterone in women.
0:18:50 Super Seminar discussion.
0:21:12 Dr. Ridgeway's advice for women to make changes right now.
0:22:40 Hilary's advice for women to make changes right now.
0:24:38 How often should you have a bowel movement?
0:26:15 Closing

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