The Best Meal Plan To Build Muscle Faster (EAT LIKE THIS!)

I'm sure your meal plan is healthy, delicious and with proper nutrients, but it's not very practical for a working individual. 1.5 - 2 hours of cooking each day and keeping check of 30+ ingredients requires so much effort, even for someone working from home.

Doesnt eating close to bedtime lead to poorer sleep?

Guys i found out you can change your life before 3am just pick up some weights begin small to become something big🙏

My only problem with this video is he doesn't go into detail about how much time we should space out our meals for maximum protein muscle synthesis

I workout but have a shit diet it’s making me sick so I got change that😅

Very good video.

I an very postive towards this vid but when i try to eat as you said i can start but at night i can’t eat what you told i am not hungry at all . I feel like vomiting all the time at after 2 or 3 meal a day . Tell me how can i improve my eating habit.

salmon has a lot of calories

Good info on the unsaturated fat I’m allergic to fish so I’ll try out more olive oil

I have a very weak body and a soft high pitch voice although I’m a boy , I can’t fight people even kids. I was so embarrassed that I stopped my connection with society (unincluding my family) and started to become a loner. hopefully this video helps.

I’m hunting for a rock-hard a like bones. To defend my self , when I get back from high school I eat some snack crap, I’m stopping that. and yes , I’m not just talking and procrastinating, I’m doing this right now in the actual moment.

I'm sure it's very informative but this is where I get lost and loose interest I just want to be told what meals to eat and how often and different ideas

I’m watching this at 2:30 AM 😑
Because we boys usually start getting serious about our life at night. 😂

Is this okay for teenagers?

30 grams of protien 4 times a day equals 120% dv so maybe take 35-45g 4 times a day if your bulking

Good stuff as usual. Thanks Jeremy

20/30 g of protein if I weigh 210 lb it's this enough grams for muscle building?

not greek yogurt this is Turkish yogurt

Its waste of time watchig this video . Misleading

So how are you gonna get 165 gr protein per day as a 75 kg guy if more than 20 gr per meal is a waste? Eat 8 meals a day?

Absolutely not free 😂😂

Serious question bro. I’ve seen your videos for years, but why aren’t you big?

The meal plan download is complete BS. It's literally a meal plan for one single day. What, do you expect me to eat the same thing every day for the rest of my life? Obviously just a ploy to get you to be on their marketing emails.

My biggest problem with stuff like that is that its so damn expensive to "live healthy". Even more so with current inflation levels. So I resort to getting my protein from Whey.

Some days I don’t eat until after 12:00pm

So how many calories do you eat again? 3000 a day or..?

My brain 3am- let’s eat something healthy
Me at 8am - nah later

Eating in a slight surplus only applies if your body fat percentage is already low. If above 20% body fat, slight deficit is best...your body can make up macro requirements from stored fats.

I‘m watching this while eating 3 kebabs after mma training. 🥙🥙🥙

I love science 😀

junk burgers or muscles. tough choice.

Awesome vid , thank you very much for posting

Sat fats are my biggest downfall. Need to be more disciplined ☹️

:)

Thank you so much for your help!!! I’ve suffered my entire life with a hard gaining body and tried so many different diets and have had a tough time staying consistent with my workouts because I lose to much and don’t want to eat crap (I know long term it will make me diabetic because I can feel it in my body)

Bruh all that shit looks nasty

25ml of oil a day or week?

what about fasting?

I am here after a girl

Perfect

what

Can someone just link the time that he says the diet? Fucking rambling on absolute nonsense

Appreciate it bro. This video helped me out as a beginner. I'm going to get shredded

I have a small appetite... can protein shakes make up for some meals?

Guy is doing weights with his eyelids

Your videos are excellent!

I wish people would just to get to the damn point OF THE VIDEO IN THE TITLE!! Stop rambling, this is not a tedtalk!! Just give me exactly what i clicked on the video for. I promise you people will appreciate you more because you didn't waste their time! Keep it short, simple, and TO THE POINT.

Buba always told me eat extra olive oil cold with my salad allahu akbar