Quick Warm Up Routine before your Workout

Só no aquecimento morri, misericórdia

Day 1 started

In 5 minutes on i ve been thinking for doing cooling down after 😅🥲

Guys is it normal if I’m in day 8 from 14 days challenge and I still don’t have any changes 🥲💔

guys its just a warm up okay

I am so proud of myself for being on day 3 and I’ve noticed my strength and stamina increase so much :)) You guys can do this!! And remember consistently is key! 💪

Out of all the exercises the warm ups are the on killing me 😓😿

thank youuu chleo im gonna start my weight loss journey from today my current wieight is86,9 my weight goal is 66 ill keep u update it 😙

Chloe, I do not know my weight, but I eat one meal a day, and I will play your sport. Will my weight decrease and become beautiful if I continue?

THANK YOU so much Chloe, I was 230 pounds now I am 140 I did the 21 days lose weight

ayuda xq se escucha en español aaaaaaaaaa

Here we’re go again 😫

Есть русские?

5 mins into the warmup and my muscles are already aching 😭😭

why does this feel like a workout to me than a warm up????

Day 1, I hope this warmup doesnt stay this hard.

Русские, я тоже тут😹 сейчас вес 58
Только начала. Интересно как все изменится. Только первая тренировка. А уже устала 🥵 надо еще те видео доделать и умирать

ı do 2020 summer challenge this is working my old weight is 66 ım now 63

Vou começar a fazer o desafio das duas semanas mas vou fazer durante 1 mês kkk
Peso= 64
Meta = 55 (eu sei q é muito)

day 1: i felt like this is the whole work out but it’s just warm up 😭 ✅ weight: 63.3 kg

Great

Started with the 2021 2 week shred challenge...gonna update my progress here for the next 2 weeks!!
(I'll be updating the progress of the previous day so that I can take note of how I feel the next day after the workout too.)
✅Day 1- I did all the videos on the floor without a mat since I didn't have one.Took a longass time to complete this. My wrists and knees hurt...but my body didn't feel as sore as I expected it to feel though. 👐🧎‍♀️
✅Day 2- Used a mat this time and it made it so much easier. My thighs and legs feel wobbly and I literally couldn't squat down the next day. It took me hourss to complete this one because of the amount of breaks I took though.🦿
✅Day 3- My thighs were still wobbly but it got a bit better the more I did the videos. I checked out the video of how to engage my core and I could finally feel that burn ooof. My wrists still hurt though ngl. Will probably do a warmup for my wrists next time.💁‍♀️
✅Recovery day(Day 4)- Slept a lot more than usual. My body feels a lot better with respect to soreness and stuff.🛌
✅Day 5- I was able to finish the workouts without taking too many pauses as i did before and could finish it quicker than before (1 and half hr as opposed to like 3 hrs tat it took me b4😃). Still felt as if I didnt do d workout as efficiently as i am capable of. Will work on it next time. Also im beginning to fully engage tat core and butt muscles finally and can feel d burn.👀
✅Day 6- Was able to do the workout a lot faster. My wrists hurt pretty bad though espeacially towards the last 2 vids.✍
✅Recovery day (Day 7)- I did a bit of walking and cycling in the morning because I wanted to let off some steam✌

ive fallen behind so bad cuz of summer now ik what ppl mean when they say this is the wokrout😭😭 im dying literally dying rn omggg

Я решила попробовать, но похоже недооценила свои возможности. На 4 минуте я немножечко так растянула мышцу и теперь мне больно сгинать ногу. Вот что значит с детства иметь справку от физкультуры.😢

I can’t believe this is a warm up I’m already gone 😅

it's just a warm up but I've already been tired af... afraid of moving next

Como es esto posible!!!!! Chloe hablando español:0

I need to say, the comment section is really encouraging.

Wait. I thought this was meant to be a warmup?
Why am i panting and sweating?

A year later, I went back to exercising. And this warm-up exercise has exhausted me so now I'm going to just go finish a cool-down exercise and that's it for today.

It's 2023 now and I'm starting this and trying to finish it before schools open because pe is just too hard for me so it's day 1 and so far so good

I'm starting a program but I don't feel like I'll finish it but I wanna do it at least 5 days

Okay I can do the warmup without pausing , that's progress

пж озвучивай по русски

갑자기 한국어로 말하길래 영상 잘못 틀은 줄. 깜짝이야 ㅋㅋㅋㅋㅋ

Wait what? Why is in spanish 😮 Thank Chloe ❤

And tada!! Done with warm up. Now I am warm and can’t get up.

This remains my favorite warm up. Any workout plan feels doable after completing this because the entire body is ready to go.

if i do this workout without eatin can i get results ? I dont know what to eat actually

Whenever i can't motivate myself to do any workout at all but feeling i really need to move to feel better, i at least do this short watm up because it's better than nothing. Also it helps with my back pain from sitting the whole day.

Day 5 of the hourglass work out program and i actually feel ok after this warm up... day one and i was dead after this! I am seeing little signs of change in my body and feeling like this after finishing the warm up... i cannot wait to see what i feel like after the end of this program!

omg i have mountain climber so much!

Damn this is supposed to be warm up?!??!

I feel so pathetic, I tell myself I'll do the full schedule of Chloe Ting's workout for the day
and halfway through the warmup I'm already giving up. I'm so out of shape.

This warmup feels like a workout itself

morta apenas com o aquecimento

This warm up is at another level 😂