Day 1 - Here | MOVE - A 30 Day Yoga Journey

Day 1 of MOVE, day 265/365 of my personal yoga challenge. Thank you Adriene… I’ve tried other instructions and there are NONE like you. Love your kind and loving spirit. Gracias! 😘

How do you prevent the wrist from hurting? I would have loved this sequence except that my wrist feel like burning. 😥

I fell out of my yoga practice after completing another one of Adrienne's 30 day yoga challenges, but I am here now and have completed day one of Move! 🎉 My tummy really hurts today, but I still managed to stick it out for the whole video. So, here's to my next fitness goal - completing the Move challenge! It may take me more than a month (I know the last one did), but I am committed to coming back to it and doing the best that I can whenever I'm able. Time to get fit, get strong, and get flexible! I can do this! 💪

thank you, Adirene <3
whenever i drift off in life, I start doing yoga again with your videos and everything starts to fall into place !

❤

Hello, I follow you since years ago. Love yoga but never been consistent. Now, after having a baby and enough of excuses I will do these 30 days with you to start getting my practice on track and gain some of flexibility. Also, I have to practice because I just bought a yoga for kids course and I am very excited to start it!!! You inspired me Adriane. Namaste!

Thank you! such a beautiful class, can't wait for another 30 days

I move with gratitude. I am grateful that I am able to move at all. Thankful for my health. I want to move towards greater inner peace and a more positive attitude 🙏.

Started this 30 day journey with my husband 😍😍😍 today

Thank you for this practice. It made me feel amazing ❤

I an doing this 30 day journey with my dear friend ❤❤❤

I kept failing to stick to my 30-day goal, but I realized this was just too challenging for me. I'm not sure if this is very beginner friendly but even when I tried to do the easier variations of days 2-7, I felt very tired trying to hold a pose for more than 5 seconds and was discouraged from continuing. I have found a true beginner 30-day journey, so I will be doing that one first. They only do one-two new poses a day in repetition and that helps me get comfortable with them. I think in 30 days I'll finally be ready for this one after being unable to get through it for 4 months. I enjoy your methods and flows and I know they make a difference, so that's why I'm determined to learn from you some day.

I cannot do this anymore. I’m to heavy and I can’t cross my legs for any longer than a minute or so, my ankles ache leaning on the floor. I’m an absolute mess and it makes me sad

Thank you and NAMASTE ❤

After llllooong time back on the mat and its best way is with Adriane

Thank you so much Adriene ❤I’m back again to your channel, my target for 2023- 2024 🎯 this time 1 year constantly starting from this beautiful month (August/ 2023 )❤ love u

It’s been a year since I went through move. I had taken almost a month away from dedicated practice and I’m so glad to be back. The hardest part is showing up for sure. Once I’m on the mat it’s wonderful.

Made it all the way to Day 9 and really started noticing a difference in my posture, mood and overall composure for my day. Unfortunately fell ill with a respiratory infection that stopped me for a week… but I’m starting over determined to get through 30 days consecutively! Thank you for setting this up! ~(12 year former dancer, beginner yoga student)

Just started back after a few years away from yoga finished BREATHE 30 day challenge moving onto MOVE challenge. Love the mental and physical changes I'm noticing after just 30 days

Back at it! I had to take 6 weeks off for surgery and it's so nice to do my first downward dog of July, 2023! I'm amazed at my body and grateful to slowly get back to it. Thanks for the gentle practice.

After i had my baby last year I tried yoga for the first time as a desperate attempt to help w back pain. I did your 30 day challenge and was feeling better on day 4. I fell off for a while but feeling really motivated to do this again.
Thank you for your videos and sharing your purpose here w all of us! 💫💛💫

Finished the old 30 Days of Yoga earlier, did Day 30. Now I did this first day too. Almost an hour of it, I feel good.

I'm so excited to get back into Yoga. It's been months since I've practiced, so thank you for creating this content.

Enjoyed this practice excited to do the challenge.

✨ namaste ✨

Is it just me, or every year those challenges are become harder ans harder. It's my 3rd, and the start of thix one was reallyyyy difficult for me.

I started Day 1 today morning and I feel so good , thank you ❤

Can anyone tell me if they've lost weight with just incorporating yoga? I have really bad tolerance for exercise (besides walking and light resistance training) and im trying to find something to motivate me. I work a somewhat sedentary job and very sedentary lifestyle unless I go out. Ideal weight would be if I was 20 lbs lighter/and or got 20lbs of muscle instead lol. I know this is not hte point of adrienne's videos, but i'd love to hear from you guys.

Too fast, trying to breathe with the motions, I'm not able to keep up. A slower practice that holds the poses longer would be beneficial to newbies

Thanks

I love how Benji just slowly falls asleep to your voice, he’s so sweet 🥹

Just done day 1 and I couldn't do have the moves she was asking for🤷‍♀️ looks simple..

So first day back into yoga after shoulder surgery a year and a half ago and thank you so much for your calming presence. By talking in your video that a persons muscles might shake or that they may not be able to complete a whole movement was very refreshing and gave me confidence to keep with your routine. Again thank you!

Loved this so much. Was tough after having a long time not practicing. 😊😊 glad to be back x

Great day 1, lovely way to begin June, Thankyou

Как хорошо я погрузилась в настоящий момент и какое это наслаждение! Эдриен, спасибо тебе!!! 🫶💚💋

Thank you Adrienne 😊
This month (June, 2023) I am feeling excited. Last month I finished "Breathe".

Thanks for creating these playlists. We all love you ❣️

Hey Adriene, I just started the 30day journey and am already loving the lightness that you bring into the practice through your personality. I am excited to embarque on the journey!

I never really comment on videos. But have commented on several of yours now Adriene. 😂 After the 30 day Center ‘challenge’ I’m now starting this challenge. And I really can not thank you enough!! After like three practices of Center I was able to sit, like you’re sitting in the beginning (I’m a tall 28 y/o Dutch woman and haven’t been able to sit like that since I was a child (my right leg just did not wanna bend that far; I remember being SO happy when I was finally being able to sit like that again). This journey has simply been amazing for me. I don’t think you’ll have the time to read all your comments, but just know that if I finish my law degree this year.. it’s mainly thanks to you (and myself for ‘showing up’ to practice, of course 😉). Thank YOU for letting me find my inner peace during this part of my healing journey (PTSD).

I never really comment on videos. But have commented on several of yours now Adriene. 😂 After the 30 day Center ‘challenge’ I’m now starting this challenge. And I really can not thank you enough!! After like three practices of Center I was able to sit, like you’re sitting in the beginning (I’m a tall 28 y/o Dutch woman and haven’t been able to sit like that since I was a child (my right leg just did not wanna bend that far; I remember being SO happy when I was finally being able to sit like that again). This journey has simply been amazing for me. I don’t think you’ll have the time to read all your comments, but just know that if I finish my law degree this year.. it’s mainly thanks to you (and myself for ‘showing up’ to practice, of course 😉). Many many many thanks for letting me find my inner peace during this part of my healing journey (cPTSD (and ADHD)). ❤

Thx for this gentle practice!!! 🙂💫🙏

Starting again may 26, I'm here for myself I'm here and that's enough 🤍

🌞🌞

Дякую

Day 1 complete! Such a good way to start my day and week. 🧘‍♀️😊🌻

Starting this again in 2023. May the 4th be with us all! 🌟

Thankyou for Day 1, Adriene! I've decided to take this journey for May 2023... Can't wait x

Thank you Adriene. Today is my round 2!

Muchas gracias por la clase, fue muy gratificante ❤😊