10 Min Fat Burning Workout | No Equipment

You should recommend something for fat beginners like me

Thanks Chris!!! I really burn my calories. I will do it every day now. Thank you for the inspiration

Amazing combination of reps. I have started today with my weight 192 pounds. Let me give a feedback after 20 days.

Trained for like month and I am not that exausted as I was in first day. Thank you dor this workout!

you could do a routine of low impact, no jumping to not impact the spine and knees

I am 16 years old, what exercises can I do please tell me

Omg. "Killer" is an understatement lol Intense lvl is 5 out of 5. He warned. Proud of myself for finishing this

guy which is better quick 10 times or slow 20 times.

Dope workout

Hey quick question, after a year of just sitting around and eating i decided to start doin cardio but when it come to the ground exercises i can barrely do any of them bc by the time i get to them im too weak, is it ok if i skip them and repeat once more what i can, and how can i streighten my legs? Sorry for any bad english

I wonder if you can do this in the shower

Chris u are a machine
Thanks for the videos man

Thank you! 🎉

Should a very beginner do this workout daily ?

I'm workingout every single day

That was hard for me but my first was day I beleive day by day I will be good at that workout.

Day 💓1: I was exhausted and tired, even got leg cramps but i was ready to achieve my task.
Day 2:💜 I was feeling confident and better and Saw some result on my thighs and lower belly
Day 3: Feeling Motivated and done all exercise with a diet plan 😎

I love working out and my 19yr old son loves your videos. He always told me "mom, you gotta try out his workout routines. My sons figure has really toned since doing your videos. So anyway, i finally gave your video a try. I gotta say, its kicked my ass! Lol
...AND I gotta repeat it 2-3 times??😂 jk Im 45 and definitely up fir the challenge.💪🏽🦵🏽

What if I'm so weak I can do nothing

I started this yesterday ill do it for 2 months ill kep updated if u want

Golden words "Last ten seconds" 😂❤

What's up THENX Athlete, Can I avoid doing it 2 more times if I already complete 40 minutes of calisthenics with the 30 minutes abs workout?

thanks for showing how miserable i am
couldn't even finish 1 set properly
ill do it everyday now

Thank you for sharing 🙏

@ThenX How frequently can a beginner follow this workout ??

Did you guys got the venom after workout

Been doing this for 3 months and it helps me lose weight effectively.
For those who see my comment, hope you will be shredded soon:)

Rabia it's me ayoub

Thx for the vid and motivation n reminder to do these exercises

him : last 10 sec
me : yap i'll stop here

My abs were cramping up while i did the bycicles

After a month of completing 1 set I’m now completing 2 sets. It’s super hard but getting a little easier. Thank you Chris 💪🤘

great❤❤❤❤

"why are your shoes kreesed" me:

Doing this for almost a month now, remember when I started I cant even do a 45 sec for each. Now I'm able to finish all of this and trimmed from 90 kilos to 72. Ofcourse you need to some diet. Definitely worth following.

Can someone explain like i m doing this for 2 months how much (after a normal diet without junk food ) weight i can lose

This might be a stupid question but, do I have to wear shoes for these exercise?

I vlog with u

I like ur body neck tatoo also...

Anytime I think of workout I come to this this channel.

Never been so happy for an ad before

great workout! short and sweet

Anybody on here think this is better than going for a run asking for advice

Asking for a friend 😭,how long did it take you guys to complete the entire exercise?🤧after 25 second my muscles can’t take most of the exercises 😭

My main goal was to lose weight, I have been doing this workout only once in a day after a cup of green tea since 1 month and remember that I was really conscious about my diet during the period, No sugar content at all, eating twice a day only and never rest down after eating, i also do around 1.5 hours of normal walk just for chilling with friends. So my total calorie intake is around 1400 in a day and I am burning around 2600 calories including BMR (Amount of calories body burns naturally) +Walk+Workout.
I was 111kg at start and right now m 104 and still going, I don't know if the result is because of this workout or due to my body control and walk, anyways you can also follow this routine. Have fun

Is itt only 9 round?

Day 1 : did it only 2 sets. About to die right now 💀💀💀

I don’t wanu but I’ve got to 🙃

It looks like luffy second gear