The Frame Technique Meditation for Setting Boundaries and Letting Go of People Pleasing

I have literally just dogged a bullet with a person who was not good for me and I am free from him. We only dated seriously for 2 months after just talking since April. Now it’s over and I am in my own frame & I love my own energy!

Thank u thank u thank u 🙏✨.

I’m amazed at how similar yoga is in centring the body and grounding. My goal is to pair yoga with the frame technique to centre myself and clear my energy of past traumas, thank-you Aaron for this gift

Hari Hari Hari Crisna Crisna Crisna ...

For 5-10 mins stare at a candle
Be more and more relaxed with every breath. Muscles behind your eyelids loosenn and rekax.
Tension in the jaw, if any, relax.
2. Observe your thoughts
3. On the in- breath, bring the awareness inside your body.
4. Feel the separation between you and the flame.
5. Put the awareness in your left leg, right leg, torso, heart.
6. Bring the awareness into self.
7. Feel the space between you and the walls.
8. As you feel the separation, you are taking the energy inside.
9. On the in- breath focus on the flame.
9. On the outbreath, focus on the peripheral. Feel the connection between you and the environment.
10. Feel the energy go more in your bottom three chakras.

1. You learn to tune out as you become a people pleaser.
2. You tame on other Peoples stuff.
3. You dont connect with your lower three chakras.
4. You escape to your upper Chakras, such as the anjana Chakra.
5. You do things you dont want to, i.e. you lose authenticity.
6. So, get inside your body. Be you.
7. Do the candle staring exercise that acts as a bridge.

i don't know why your explanation just resonated so much with me. on my first breath in staring at my candle i teared up and started crying from how different it felt to allow myself to feel separate and safe in my body! the more i learn the more i find we live in contradictory truths. we all value connection but i never allowed myself to feel the beauty of separation. and i know this will lead to greater and more authentic connection <3 thank you for this

I’m on day 3 of this and I’ve never felt more confident in my abilities to do anything. Before I came across your videos, I was subconsciously at all times wondering how people were perceiving me and what I was doing. So I would do things for people to make sure people knew that I was good and nice (deep childhood wound) and very hyper vigilant of everyone’s feelings at all times. This meditation has really helped me understand the separation. Thank you!!!

Hidden boundaries 😊

Are other people seeing this? Can anyone else see Aaron’s eyes glowing?

Just did the exercise thank you i think i need to not overthink about separateñing myself,. am i visualing myself pushing away my ex from me and leading the same emotions away as well?

I think i lose focus there but i will do this for hiw ever long it takes thank you so much !!

Thank you so much.

Thank you Aaron ✨

Edit. Day:10 I felt like an electric buzz in my heart today and energy all through my body. I had this feeling of sinking deep into my body and I realised something has changed. My hands were tingling with energy. It felt so good that I watched the video over again ... Thank you.

(Also I stood up to someone without fear a couple of days ago).

thank you Aaron, for sharing this - I wish i had known this a long time ago about being an empath. The spiritual community loves to focus on oneness.. but its kind of the opposite of what empaths need to focus on to heal. BTW
love your blonde beachy hair here. <3

Just doing that exercise one time, my heart feels lighter..
Idk hard to explain. I have ptsd and a panic disorder, but I felt a lift.
I’m going to keep this up for a while.
Thank you, Aaron! You’re helping so many people!

Well, I once again am reminded how strong I'm in my head instead of in my heart. My mind was struggling like ,"How do we have to do it?" ,, What are we doing?" Are we doing it, right or wrong?" ,, I can't imagine anything!" But I've got that feeling that I felt the separation more and more towards the candle. Btw the candle in the video looked strongly and purely white after quite some time..

Today Dec9,2023 first time I listen to this video and the other video that led to this, I felt centred I did not leave my body completely I kept coming back fast, I feel safe and more relaxation in my sacral chakra I LOVE the feeling. I will keep an update here ❤


Third day , feels amazing

I’ve watched this 3 times and I’m still not sure what I’m supposed to be doing and when (in/out breath etc). From the positive comments I’m thinking I’ve missed or misunderstood something. The “awareness” he mentions, awareness of what? Did I miss that too? I’d be extremely grateful if anyone has any pointers for me. Thanks all

Question. I feel more drawn to the exhale of measuring distance and creating boundaries and inhaling as being connected with everything in nature and peripheral. Is it okay to do it opposite?

And am I supposed to be feeling the energy ball or light inside of me at all times while doing the entire breathing in and out while focusing on distance and connecting to energy all simultaneously and depending on breathing in or out or am I overthinking it? 🤔.

I only tried once and found it to be difficult. Maybe the AADD PTSD has me not able to focus. I also found it difficult to relax. I literally kept tensing up and had to keep telling myself to relax. I will keep trying. I need this.


Also, when in public do we use it as a technique or is it only a practice in private and just the practice at home changes everything within and subconsciously fixes without the need to actively practice throughout the day?

Why do I ask so many questions? I feel like I should just be able to understand. I'm not and I'm frustrating myself. 😬

So on the inhale you are aware of self/body + distance and the outbreath the connectedness between you and the other person?

Anyone experiencing that feeling of you disappointing the other while doing the inhale (probably meaning you disappointing by choosing not to be codependent in that moment)? And if so how have you / are you dealing with it?
I seem to not be able to find this 'good feeling' while doing the inhale in some instances and love to know how to move through it..

Now I get my value from being me. Valuing authenticity not validation.

I have anxiety issues and this helped a lot, thank you so much ❤

I'm on day 2 and i can honestly say this is the most powerful meditation i have ever done.

I have really bad control over my energy and I don't really have any1 that can teach me stuff. But this meditation just works. Can't wait to continue. Wonder if i have a huge block in my solar plexus since that's the part of my body I feel the most after doing this meditation.

thank you, this was powerful, wil def take more practice getting centered into but already feel a shift and randomly at the end i heard my inner voice say, "i got my wings back!" hmm powerful stuff 🙏🏾🧚🏾‍♂️

Can please someone tell me if you guys are feeling it too. im feeling tension in my gut and a bit uncomfortable in my gut while being in my frame. Is this normal or what is this please someone reply to this

Been trying this in everyday thought and interaction and it’s helping after 2 days!

Thank you

Thankyou Aaron 🙏🌌 Namaste

Aaron, you really made me realise of what was going on with me for all my life,I knew there is a problem but didn't understand quitle well until listening to you and didn't know empath is such a thing! Deep stuff! This understanding truly change my world. Doing disconnecting meditation comes so hard for me, all my body is oposing to it almost shaking!! Im so grateful for you and the understanding 🙏💜

this is amazing stuff i swear i just did it for the first time and i already feel more secure with myself

Wow, your material is SUPER helpful.

I cant wait to try this with a real candle. I always go for walks and say hi to people first. I will try not to after i finish this and see if it works. Keep up the great work bro 👊🤘

Love the beard bro. I am so similar to you in so many ways, but it was my mom not step mom. I alsi had an ex like her too. I have chanegd so much in yhye last two years since I started adding meditations with my cold showers and fasting.

Thank you Aaron that was so powerful and necessary. I'm grateful for you and your videos. Thank you Thank you. 🙏🏼♥️♥️♥️♥️

Thank you so much Aaron for helping!!! Gouranga!

When you said your shit not mine I felt that 🕊️🎶🌍🙏😌

It's my first time ever doing this technique, this is so powerful! ☀️

I started the meditation yesterday, it was hard for me to feel the separation and connection while breathing in and out. Any tips will be much appreciated. After the Meditation I had deep sleep and I dreamed after long time. Thank you for bringing value to our lives🤍

did this meditation for 21 days once. Results were fantastic. Going at it again cuz of recently i compromised the results and want to bring them back. Day 1 released some self doubt and negative beliefs of myself. I could feel them rising to the surface. Going good so far 🙏

Thank you so much for this... ❤ Xxx

Day 1 (10.11.23)

The chakra thing is so true. I am a dancer and once I attended a "dancing from the chakras" workshop. I realised that I was very good at dancing from the Third Eye Chakra, it felt so natural to me, as an empath.

Your face and eyes being so close to the flame we are to focus on seems odd like hypnosis (especially as you tell viewers to on exhale focus on periphery which if watching video is your eyes and face…your eyes right in alignment, unavoidable when looking at the flame vs focus on self and meditation.

I was doing this very consistently for a month and some change. The biggest takeaway was helping me get through the beginning stage of a breakup, but also letting go of the little things that can ignite a fire. It was as simple as: “ Ok, im upset, but ill let it go and it wont bother me”

Your frame technique changed my life. I had left my ex narc and had a complete loss of self and I was wayyyy out of my frame. I had so much shame and feelings just stuck and suppressed. As I did that frame technique for 21 days it changed my life Aaron. It was really tough at first, as I did the frame technique the first week or two I released a lot of stuck energy and feelings and cried and cried as I brought the energy back. But it literally helped me to be able to talk to people again slowly. I had been isolated for so long with my ex narc. Again, I couldn’t thank you enough Aaron. This really helped me so much.

Fuxx!! 😍

The way you were before, your background.. Just same as me 😯. I needed to know this. In my body in my security. God speaking 🎇.
As you went on talking, I've been crying for that past, and healed in seconds, realizing that she, as you, made my way Up.

❤❤❤

I finished the meditation at 11:11 am ❤ this is such a powerful tool. Thank you Aaron ✨