Physical Therapy Not Helping Chronic Back Pain | Here's why

Fantastic video! Is it ok to work with medium to high resistance on the spin bike with past S1 L5 ,4,3 disc herniation ( herniated L5 last month)

❤ thank you so much I wish I would have came to you I spent 12 weeks in physical therapy I have disc herniation in L4 L5 and bulging discs L3 and S1 my chiropractor said I need a steroid injection because I'm so tight I would come to you but I am on a budget I do not work and I just spent $600 on PT and I'm still experiencing burning in my lower spine hard to sleep at night on gabapentin and tightness I'm trying to do the plough pose that they doing yoga to loosen up my spine I'm not sure that's making it worse or not