The Perfect Mobility Routine (FULL BODY FIX)

Fantastic channel ❤

I’ve been doing flexibility and mobility work for a year and I’m still having issues but have developed plantar fasciitis in my left foot and I realized maybe my issues are starting at my feet

Hey Cori can you recommend where to buy the ball that you reference for the scapula rehab? TY so much!

So helpful, will be using this routine regularly. Thank you!

Oh darn. I was hoping for a follow-along session. It’s hard to put it all together. All that information, while good and interesting, was overwhelming.

@Redefining Strength , I am returning to working out at 58 after having sustained a L4-L5 injury, and I have never been flexible (although I have excellent balance), and really want to improve my mobility as I work on resistance training. Are there any tips you can give to us who are over 50 or even over 60 for this?

What great tutorials you create! Such great and easy to understand information with clear visuals too!well done! One thing that would have been good to add at the end would be a guided “class” of doing each exercise for the 30 sec one after the other for people to use as a guide. But really grateful for this! Thank you!

Wonderful information. I like how the description is included in type if you touch the screen so i can write it down

Great info thank you! It nailed where the lower back pain is coming from. As a former gymnast 🤸‍♂️ I have Great muscle memory and I get in5o shape still relatively fast at 55 but getting that anterior tilt corrected has been he 🏒 🏒

These amazing tips are the best out there!! Great for flexibility, stability, strength… I sure could use all these moves before I begin each training . Such awesome channel. Your 2pups are adorable s❤

I can find a foam ball but I have no idea what some of these other equiptments are or where to find alternatives. would love some advice for people with not a lot of money to buy equiptment if your willing to shre that info?

Yes, to all the aforementioned pains 😣

Hi! This is great information I hope you can make a full body mobility follow along including all of these 😊

Do you have home equipment recommendations for examples like the snow angel and bands you used?

Thanks for this fab video. I'm 65 yrs old. I was recently on a cruise where the average age, I'd say, was around 75 yrs old. I was horrified to note that about 98% of the people on the cruise walked with very stooped shoulders and backs. I don't want to be like that in my later years. I came home determined to find exercises to strengthen and straighten my upper back and shoulders. This video is perfect.

So good. Thank you!

Thank for this. Very very helpful

Hello,
I've always loved your videos and you have a massive amount of information that you convey.
Do you have any "follow along" in real time videos?
Cheers from Canada.
Bob.

So glad I came across your channel. Im getting back into fitness after falling off the wagon over the last few years. Im also over 50 so it’s been a bit of a struggle coupled with old and new injuries cropping up. Such a helpful video! Thx! Btw, the opening doesn’t feel like an ‘over-dramatization’ it looks like my overage morning lol.

Thanks, you are better than my physiotherapist, occupational therapist and exercise physiologist.

I would love the follow along video as well. As a former dancer and fitness consultant I applaud your clear and practical exercises! Excellent videos!!

I am in my 60s - have had asthma since I was 17 to varying degrees .......... some exercises are too difficult for me breathing wise - but loving your stretches etc as since coming off steroids, ( yeah ! ) I have lost a lot of weight and muscle tone ( :( ) and need to help myself stay as active as i can and to become stronger ........... i notice my knees are not as flexible as they were etc so loving some of these exercises to stretch my legs ..... Thank you for all the information too .

Great video! What kind of dogs do you have??

Thanks!

I love your voice 🤣

I got a so scared when I lost her channel. IM BACK NOW

I really enjoy these videos. I will be adding these exercises to my workouts, but have a question. Is there an alternate move to the bear squat with foot stretch. I have had a total knee replacement and not able to squat with me knees bent to that angle. Thanks so much

In get back pain when I stand after 10 minutes. I had 4 c sections and I have week stomach and glutes. I have anterior tilt. What’s the best exercise to do?

This is really nice. You show the muscles that are being work on.

Thank you for this video love your body I go swimming twice week is this good 👏🇬🇧

Great video. I had a hard time with the perineal foam roll. I’ll have to keep practicing

What type of ball is used at the beginning? Baseball or a especially made ball made for shoulder and scapula?

doin a great error if limitly watching Cori doin the workout, keep an eye on dat warm voice of reasoning in err heart annnd eyes

Very good video and as ever very funny 😁

also make a video on wrist pain, after or before pudh up or mountain climber for example

kindly make some demonstrations using a big foam roller that looks like a pipe, if it is what i have at hand for now and not a tennnis ball, or is it not possible.

Wonderful explanation! I just love your dogs!😊

Would you recommend to do these warm ups before going hiking as well, it would you say something else would be for suitable?

Loads of information packed in a video. Please summarize the main points. I hope this helps as a feedback:)

Way too technical. Wish you would do a follow along routine without any gym equipment

Thank you so much for all your hard work in coming up with great excercises for mobility and flexibilty. It's difficult to find without proper explanation.ive been doing your 6 warm up excercises for mobility for almost a year and it has been so beneficial in my weight training.

Hola! ejercicios para las que estamos en los 50 años..isometricos ideal, sin saltar ..gracias!

How to unlock the trapezius muscle

That was an epic overdramatization! 😂

Omg! I have plantar fasciitis! Thank you for bringing this up!

Thank you! I come here for so much great knowledge

You have not done a good fellow excise without weight for a long time. They best you did was the one in Hawaii. Kindly make one like that with more intense