What's the SECRET to Developing Control of Emotions? Emotional Intelligence explained #10

Great presentation! Thanks so much. I learned a lot about practicing emotional Intelligence. Now I continue working on myself to identfy my feelings and intentionally chose what I want to do and how I want to show up. Thanks.

It's really important to validate what you feel rather than be in a state of denial and wish away feeling we don't want to admit.

What a Great explantion Josh! it really helps us exercise Emotional Intelligence around the world... your contribuition has been huge!