Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

So peaceful and relaxing

Amazing yoga video, thanks for just getting right into it without a long and boring intro. You explain everything so precisely and you're slow paced and easy to follow. I do need to modify the sitting on the feet position due to a bad knee. I especially appreciate your calm and gentle voice. Thank you!!

This was amazing! I feel so much better and I loved how she talks us through the movements and how to get the right balance. Thank you!

Im 43, this is the very first time i tried yoga and i find it very amazing,thank you for sharing.

This is wonderful, i never really took yoga on the spiritual side until i tried this, very beginner friendly and so marvelously relaxing, now it's my go to to release the tension after a busy week. Thank you.

It was a beautiful practice that really helped me connect with my body. Thanks Jessica! ❤

A wonderful routine for someone with an acute paronychia or other toe or foot injury. Walking and standing hurts, let alone doing some exercises! But this here, my friends, works! Thank you, Jessica!

SLEEPPPP VOICE🥰

Thank you! This all felt sooooooo good to my body this early morning.

I have a fractured toe and needed a mat based yoga routine to keep me from going insane after weeks of no yoga! Your voice and the music are so soothing! I really enjoyed all of the gentle stretches too! Thank you and i would love to see more challenging mat based classes to participate in while my foot heals🙏

Great gentle this My rest day just need a gentle stretch this perfect calm stretch thanks very much Jessica tremendous joy u are amazing instructor keep up the great work see you next work out thumbs up always have a beautiful day see you

When the yoga was so calming you legit fall asleep during the last relaxing exercise

Thank you Jessica 🙏🏻❤️

WOW I FEEL AMAZING

This was wonderful thank you

Had to laugh when I saw the kitty come pay a visit towards the end, because mine was draped all over me the entire time

TYVM FOR THIS VIDEO

Thank you madam

thank u so much❤

Good class. Thanks.

I'm 58 & was practising yoga & trained as a yoga teacher but the last year I moved away from it all for many reasons.
Today practising this beautiful sequence gave me the direction & confidence I need. Thank you so much for posting ❤

It's my first time to try yoga and it's perfectly calm and relaxing 😌. I need this since I have anxiety. I'm looking forward for your next class!! God bless!!❤

Thank you for understanding you made my day just being you

Thank you❤🙏

Great!

This was my first yoga 2 years ago and I keep coming back. It's so relaxing that I'm glad I used 30 minutes of my time here instead of using my phone

As someone with severe anxiety and depression, I always came back here and felt much calmer and relaxed so thank you!

I love your yoga slow pace ♥️

I love your yoga video, it's so easy to follow

The past namaste has my whole heart 💝

Wow, i feel amazing, something i really needed. Thank you so much for doing this video so patiently, very humble 🙏🏽🙏🏽🙏🏽

I am so particular with the yoga teachers I follow, and I recently found your videos and absolutely love you. You have the sweetest and most authentic energy. Thank you for sharing your yoga magic sister ❤🙏

Thank you very much Jessica, your guided beginners yoga helped me step out of bed. Stretch myself. Prioritising my wellbeing over the anxieties and worries of life. As I felt at work through the day my body is ready to start the day. and

Thank you so much! First time doing yoga.
So calm and rilex. Love it so much ❤️

❤thank you so much

Just did this and it was amazing, all the tension has gone from my shoulders neck and back!! Thank you so much. So glad I found you!! Can’t wait to do this again and again and your other videos. You’re wonderful ❤🙏✨

This is my first time doing yoga from ur channel and usually i don't comment on any video but this!!!this really great one the 30 mins passed so quickly i didn't wven feel it tysm♡

I woke up anxious today. This practice made me calmer. Thank you Jess🤍

❤

Namaste 🙏

You helped me become more flexible and I do your yoga everyday. This same one. Thanks teacher ❤

תודה רבה על הקול המרגיע והתרגול המעולה!

it's so peaceful thank you

Thank you

Thank you so much for a great video!

Thank you for the valuable session, I did along with you...I feel so relaxed after doing it for the first time...thank you my dear❤️

Thank you ❤❤❤

I was feeling lazy tonight and this was perfect and relaxing ❤