Rib Flare - Fix It for Good

Post baby my ribs never moved back. I just started putting two and two together.

Thanks for the video Nicholas Cage

The ladies love rib flare.

"yeah bro rib flare is the reason I get no pussy" 💀

I just realised I'm watching a video on how to fix rib flare when I don't have rib flare...

Can this cause pain cause that’s what I have

This can be fixed in how many days.
Please tell

I've seen 2 videos back to back on this topic. Rib flare - Why you can't fix it! And this one: Rib flare - fix it for good. Who's right?

Kind of an older video so I hope youll see this comment eventually. Does the rib flare cause/is related to Forward Head Posture?

Just put off your ribs and eat it with ribs hot sauce

I had no ideea this was even a thing. Thank you so very much for the information.

YEAH...MAKES PERFECT SENSE.

Wow, I have this and had no idea it was a problem 😨 thanks for the tips

I developed rob flare as a result of pregnancy, grateful to find a solution.

Never even heard of this before, you guys are just making stuff up at this point.
To anyone who has been told to feel insecure about this, when I first glanced at the thumbnail I literally expected the "rib flare" picture to be the one we're supposed to want.

im going to do this exercise every night, i just wanna know if this seriously helps it, and if so how long should it estimately take?

This sounds like a bunch of bull crap! Change the shape of your ribs??? Why don’t you just change the shape of your femur if you’re bow legged

Really needed this. Been doing muay thai for a while and I have a lot of trouble tensing my abs enough to be resistant to body shots, particularly when they hit upper targets like the solar plexus and liver shots where my ribs flare more. Got dropped with a solar plexus shot a few days ago actually and I could feel that my abs were way too soft as soon as it made contact. Hopefully doing this for the next few months helps.

i cant breathe out for more than 5 seconds no matter how slow and soft i try and when i breathe out i cant breathe in softly with my nose bc im out of breath idk what am i doing wrong

Anyone know if this works

Yes, but too detailed for the beginning. It should have been more staged. Paul, 68

Close your eyes and listen to Nicholas cage

There are a lot of videos out there addressing rib flare and getting to the why of it. You, by far, have provided THE BEST and most detailed outline of how to fix this issue in a way that is concise and easy to execute! As a body worker who has some rib flare and belly pooch that I have been battling forever (root cause is from childhood trauma that altered my breathing...been stuck in shallow "fight or flight" breathing patterns my entire life) and clients who struggle with this as well, I THANK YOU for this! Obviously, I also have other postural patterns that affect how my body is stacked (i.e. anteriorly shifted pelvis, posteriorly tilted ribcage) which also affects how well I breathe. I would love to see a video and "your take" on the whole body structure and how each segment counterbalances each other to keep us upright and aligned (hence why I am a big fan of Tom Meyers and Anatomy Trains). Fascia plays a huge role in keeping us "stuck" in these patterns. I guess I worry that people will isolate their "problem" areas and think that this one thing will fix all of their problems.

After 30 years i've discovered that not even breathing is something that I do correctly

very informative video, thank you Zac

this is a to long video so much bs

Only one side is more out than the other for me.

How long of doing this will make a difference?

I have had rib flare most of my life not realising it was something that could be fixed. I also have curvature of the middle spine. Will doing these exercises help in reducing that curvature aswell as rib flare?

I don’t believe in gravity, now what

is there a 2 minute summarized video of this?

Please tell me, when inhaling is it belly/diaphragm inhale, or I inhale into my upper ribs/ lungs

Thank you for the video. It was pleasant listening to your instructions. All the best wishes.

Bro i hope this helps. I have a deep arc in my back and flared ribs.

Had pectus all my life no one told me nothing about it I’m 54 and found I couldn’t breath had do it manually thought I was going die thought about my kids grandchildren and I was in tears found your channel and after just 2 days of your excercise I can breath I defo carry on now only thing my ribs and dent in my chest don’t like me standing straight is this normal?

Question is it bad to have this cuz I do gymnastics dose this effect my strength? Or slow down the muscle growth??

Is this breathing excercise also beneficial while standing? Exhaling keeping muscle tension and inhaling slowly. Will It work?

I thought a ripp flair was a positive thing like with ie bodybuilders and the vacuum 🤔 ????.

Im triggered by the fact that i cant see your whole face. its like i need to scroll up to see the whole video but i cant. And sometimes when you move up your eyes comes very close to the end of the video screen. Please fix this ^^

can you fix flared ribs that are caused by genetics? my granddad, dad, older sister and i have it 😩

I love you

finally a good video about the topic! With explainations about the muscles and how to contract which muscles. Hard to believe that you can change that with breathing. Im hoping this will start a whole process of body transformation to get rid of many misalignments!

Saya berusia 13 tahun dan tulang rusuk saya begitu saya tidak nyaman tetapi setelah dapat vidio ini sedikit senang namun saya tidak mengerti apa yang ia bicarakan ,bahkan subtitle tidak berfungsi😢 saya sedih saya tidak bisa menyimak apa yang anda bicarakan😢

yt really said "for you"

Johnny sins is a skeletal expert now?

Omg man has no muscle skinny as fuck and he’s telling people how to exercise u silly little little man

If i do these consistently every night, when should i statt seeing results? (I feel them immediately, but still not noticeable in the mirror)

Good job!!