Do This Warm Up Before Your Workouts | Quick Warm Up Routine

To anyone that’s working out secretly in their room:
I feel you. I was like that too as I was embarrassed to exercise in front of my family as I was afraid of them judging me, but when they finally discovered what I was doing, they didn’t judge me at all, in fact they encouraged me, my dad especially, he told me how proud he was of me. Now I do Chloe’s workouts in the living room in front of everyone and I don’t even care, they’re not even watching me, they have better things to do! It’s much less stressful if you don’t try to hide, and there’s so much more space so I can actually complete the exercises properly.
So basically the point is, don’t be scared or ashamed to exercise in front of your family, they shouldn’t judge you for trying to better yourself!! <3

Sport of the day 1/5☑

يصير اسويها يوميه😐🦧.

FAYDA GÖREN VARMI

ter doktum spor yaptım sanıyorum meger ısınmısım

How much calories do we burn by doing this warm up?

Is she Indian?

Sport of the day 1/5☑

I can't breathe 😍

my slow mind can't 😢

The warm up requires warming up

Sport of the day 1/5☑

ماعرف شلون اصارح كلوي ان هذا تمرين كامل لي💔

What I need to know is how many calories we are burning with each video! But other than that, this is awesome, and I can’t wait for the results, but I won’t set high expectations because I don’t know if it’ll work for me :)

Thank you idol .done warm up❤

Challenge'a 2. Kez başladım ve low lunge hareketini ilk kez düşmeden yapabiliyorum LWBFLWJCWPBDL 💗

WDYM THIS IS JUST THE WARM UP

I'm on day 2 and so far the warm up was fairly easy . Wish me luck on the others.

Sport of the day 4/5☑

I'm on day 10. There's not much left. You can

Hello 👋 👋 today I began the challenge and in 2weeks i will be back and told you the diffrent

MUCHAS GRACIAS POR EL ESPAÑOL! <3

Why is this in spanish????

Thank you, Chloe
You workouts helped me get out of depression

Расскажите пожалуйста о глютеновой непереносимости у младенцев .. Как определить 😢

I love these warm up exercises. When I started doing these initially I would get tired quickly and wouldn't complete the full exercise but as time passed I've become a pro at these. And honestly it's because of your channel that I've fallen in love with workouts. Working out everyday regularly makes me feel so much better, I stay positive and motivated, so a big thankyou Chloe!! ❤️

I've been too lazy to play sports lately. i hope i get over this 💆🏻‍♀️

Nice one❤

Why is the voice over in Spanish I'm shocked

Thank you as always, Chloe! After your video I feel so good and look much better ❤

Dios mio! no sbaía que lo podía escuchar en español!!! muchas gracias!! lo he hecho otras veces pero casi sin entender, me encanta la voz en español!😍😍😍😍👌👌

so im starting the 2 week shred challenge tomorrow, (wish me luck!) but i have a quick question about the warm up. Do you need to strech before this or is this considered the streching??

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And this is only the beginning 😢

This is my first day of my fitness journey. I cried because of embarrassment. They laugh about it. I just prayed and everything went well today. Thank you

Day 1: ☑
Day 2: ☑

How am I hyperventilating in the warm up session 😭😭😭😭😭😭

2020 2 Weeks Shred Challenge
First day
20/8/2023

Let's see how this goes

Doing the le sserafim workout is NOT for the weak so I needs exercise before I do it
(Casually forgot and is doing it midway)

Is this can loss weight???
Anyone can tell me please?

I was so bad and it was just warming up...

Дякую

Anybody knows how many calories this burn?

Wow my legs feels like jelly after a warm-up😅 Didn't expect I'm this outta shape 😂 Time to wake up early and get some light exercises instead of being a worm in the morning 😂❤

this is how I choose to start EVERY workout with Chloe. by far my favorite warm up! thank you for this! never fails to get my heart beating :D

Day 1
Day 2
Done

ITS JUST WARM UP AND IM LITERALLY DYING

This left me HEATED. Thank you for such a fun warm up routine!

Yeterince ısınmadım ama bi tur daha atacak mecalim yok

IM TIRED AS HELL AND THIS WQS JUST THE WARMUP

외국언니인 줄 알았는데 한국어가 나와서 당황 😅 오디오를 한국어로 한거였네