Fix Wrist Pain with Decompression & 3 Stretches

Second last excercise worked wonders. Can't even tell how good i felt ...❣️

That last one did it. Super thanks.

OMG instantly it felt better!

Thank you

Thanks guys my wrist feels much better after doing this the first time I have been in pain for roughly six months I will continue to do these brilliant

Thank you, your demonstration is really helpful.😀😀😀

Wow, this really worked. Thanks

God bless you guys! Thank you!

I just found this video, ive tried everything to help my wrists recover but ive been in pain for years from damaging them, particularly the left one. Im able to use about 50% of my strength most of the time and its very hindering and frustrating. I did this for a few minutes and it does seem to help. Still definitely pain and weakness, but it helped.

Wow, this made me feel better after just one round of all of these thanks gentlemen!

Doctors, thank you both. I took a fall while out walking the end of January this year and caught myself with flat hands. After some initial discomfort, thought I was doing ok, but for the last few months, man …… they’ve decided (both wrists) to begin acting up causing me much more pain than before. So much so, I’m seeing doc tomorrow. So glad I found your site. Will work with your exercises. You have a new subscriber!!!

POV: you came here after benching mad iron

“I never do jazz hands”

My wrist from softball batting is in pain often after the cages and a little tight, the pull one really helps

I think I have ulnar wrist pain and the second to last one made me sigh in relief

Read your bible! (KJV, preferably) ♥‎‎ ‎ ‎ ‎ ‎ ‎

I find the video useless because the PURPOSE of each technique/stretch is not explained. (Does it heal anything? Does it just remove pain temporarily? Or something else?)

What about for palm pain?

Wow the last one really worked well for me

best intro

תודה!

Those last two. Thank you.

I got two good cracks and some relief right away.

I was doing a bunch of neck flossing and such to trying to get relief without success for a week

you guys are effen great. The bonus segment fixed my wrist instantly.

Which supplementes do you recommend using?

thx my wrist now hurts the same but now i hear even some cracks when i rotate it

I would say last 2 are best to do bcz there os less pain even while doing it ❤

Pain instantly gone!! Thank you so much!!🥲

Really magical 😮 how can you be so genius thank you so much I ve been suffering for 15 days, I tried everything I did your exercise only twice and all the pain is gone ❤❤

Thank you guys this is golden information to help my family

20 years old, having wrist pain as if I was 67 already...

I haven't been able to function well at the gym due to wrist pain but this video was really helpful. Thanks guys!

Overwhelmed guys. Fixed my wrist, instant relief, been gritty and stiff for 6 months. 😭😭😭🎉 God bless you both

The intro 😂😂😂

How often we have to make this exercise and stretches

Helped thankyou

I’ve done this once and helped me I felt better. I guess if you do it 4 times within a day the pain will stop

I feel 80% relieved. I simply sleep wrong. Some nights I lay on my hands and go to sleep that way. This really helped a lot.

I am a violist, so my wrists are extremely vital to my career. I was having pain in my right wrist the last few days every time I bent my hand forward, and I thought that maybe just rest would make it go away, but today I got fed up and found this video. Now my wrist feels almost completely normal when I bend it! Thanks, Bob and Brad!!!

I was born with an abnormally large bump on both my wrists. Basically the bone is popping out of my arm around the wrists. These have always caused me pain with any and all excersises I do. And being a construction worker, it’s had its affects on me over the years. This, this relieved so much pain. Thank you!

You guys are great, thanks for sharing!

Thanks - helped! Great job you guys are doing!

These exercises do work. Thanks Bob and Brad

I’ve had wrist pain and this time I can’t make my palm face the sky but I can do it on my left

FUCK MAN THANK YOU I just fell and can't even get up and had to hope someone saw me on the floor bleeding

Thank you both!!

I smashed my wrist twice trying to catch myself from falling second time hurt it so bad I couldn't move it for 2 weeks went to the doctors said they didn't know what was wrong with it did a scan all that never figured it out said I should be good just let it heal it's been 3 and a half years and it still feels like my wrist need to crack all the time hurts when I play basketball , fight I can't even extend it back any suggestions? Did I pinch a nerve ?

Fantastic guys, instant relief.

I’ve had wrist pain for at least 4+ years and I’m so fcking done with it

Thank you Bob and Brad you have been a great deal of help with many different stretches that really come in handy;)
Take care and blessings