How To Do The Perfect Squat, And Why You Should Do It Every Day

when i was in hospital with popliteal anurism, ( thats the artery behind the knee; ballooned up) the vascular surgeon said that he had no idea why people did sqauts & said that when you do a sqaut, you have no idea how much damage you do to the artery behind the knee, he said imagine a hosepipe & you compleatly bend it in the middle, that bend will stop the water in the hosepipe, then he said.. Thats what your acculy doing when you do sqauts. Your cutting the blood supply off from the knees down, he managed to save my leg by using an artificial artery or man made artery.. Cos my own was beyond repair, i very nearly lost my leg, but i have nerve damage problems & fluid build up problems, because of my leg having to be opened up right the way down to access the artery, so now i never kneel down or sit with legs crossed & i definatly wont do any sqauts.

Thank you for making it baby-simple :)

This video is stupid, delete it now.

A squat every day to get More caked up

If we are meant to always walk barefoot why do we get plantar fasciitis from not wearing supportive footwear.

Can it also have an effect on your achilles? I'm 56 and started to squat train but feel a slight pain at the back of my heel and not ankles.

I also observed Haitian s squatting at bus stops in Fort Lauderdale for hours, it amazed me when I first saw this behavior 😮😮😮😮😮

watching few other videos few days ago on benefits of squating with breathing & posture & also sexually
im looking to squat 2-3 times a week now
plus aligning my spine feels ok squating & helped with my breathing
my body overall feels ok

im running less this week back to 1 run a week & more weights this week
i felt drainned running twice last week & quite moody plus i did 4 core sessions also had back fatigue didnt go well

so more weights this week & less running & only 2 core sessions
looking at 2 squats this week
definitly hip & lower back feels good its gona b a consistent lift from now on in with deadlift

✍🏽🔥🔥🔥💪🏾💪🏾

Kevin will be being investigated too. He may have already been in touch with authorities.

Haitians will squat for hours at a bus stop I saw this when I ?]very to South Florida

uh-oh…..this just plopped out 💩

„Why you should do them everyday“
Me who did 9 sets squats to failure 💀

I always prefer to sit on the floor, either cross legged or legs to the side, and sometimes in a squat. I was like this since being a kid. When I sit on a sofa or soft chair I find it really uncomfortable. People sometimes thing I was strange when I went to their house and when they all sat on the sofa I always sat on the floor. Even a hard tiled floor is fine. When I moved to live in Asia, its normal for people to sit on the floor when relaxing at home, so I felt right at home lol.

My 57 year old friend can squat and stand up without using his hands. I am practicing to get to that point.

This is how we Indian shit .

The internet saying it's excercise when It's clearly a resting position.

Never take advice from someone who thinks humans are animal. God created us in his image. He made man different to the animals.

We pop like that back home

It is just like sitting in Indian Bathrooms. What we practice from Years, these Europeans are coming back to these practices in the name of Squat. The Western Countries Culture are for comfortable Zone.

How is your neck so big

Me squating while watching

You're not an animal, you're a human.

Why would you name a video: "How to do the perfect squat" and then talk about it instead of showing it?

Girls shouldn't be wearing heels! Neither women!

Wow its funny how a western white person tells you a benifits of the thing that we asians been telling you since so long but you made fun of us and now people be like wow , thank u , bla bla bla .

❤ it’s really stupid to tell that human are animals. We are not animals. We are gods creation in many ways believe or not Christ is risen.

Should I get a track suit?

Squats are a type of exercise that can be beneficial to do every day, although it is generally recommended to allow for at least one day of rest between squat workouts to allow your muscles to recover. Some potential benefits of doing squats every day include:

Improved lower body strength: Squats can help to strengthen the muscles in your legs, including your quadriceps, hamstrings, and calves.

Increased muscle mass: Consistent squatting can help to increase the size of your leg muscles, resulting in a more toned and muscular appearance.

Improved flexibility: Squats can help to increase the range of motion in your hips and ankles, leading to improved flexibility.

Increased calorie burning: Squats can be a high-intensity exercise that can help you burn calories and lose weight.

Improved functional movement: Squats mimic movements that you perform in everyday life, such as standing up from a seated position or picking up objects from the ground. As a result, consistent squatting can help to improve your functional movement and make everyday tasks easier.

It's important to note that if you are new to squats or have any underlying health conditions, you should consult with a healthcare professional before adding squats to your daily routine. Additionally, it's important to use proper form when performing squats to avoid injury.

That's a crouch, not a squat.

Why does my body sometimes get tired before my legs

Using books for squat position is a sin for an intellectual person. Eastern or Indian culture prohibits you from doing it.

I ma 53,will i be able to squat if practice?

I haven't "squatted" in 15 years. I'd like to see if I can get back to it, afraid my knees will rip apart. How do we work our way back to it? Thank you!

I didn't know I was an animal.

Strange in India n Pakistan toilets are designed in a way of Squads...which most of us find so difficult to use.

Very good, thank you, this is helpful, although I disagree with you - I'm not animal. ;-) I'm a human being as you said at the end of the clip.

So on the border of Eastern and Western Europe people do half squats???

Well i think i do squats everyday in the morning when i go into toilet in indian style toilet....

In fact, we are different from animals. We are not animals. We can appreciate music, novels and paintings. We have self-awareness, sense of beauty and language ability. Scientists believe we have souls.

I need this for sitting down on an euc.

Well squats is just a piece of cake...cuz I've been practicing yoga for 10 yrs now....

Simple yet really well done. Great stuff! I'm reconnecting with my physical body via natural movement, etc., and the idea of reconnection to the Human animal,. Using my body the way it was intended. The Human animal is actually pretty amazing.

My wife regularly squats on my face, as I said to her "practice makes perfect."

You are cute

Why do you say it’s all about ankles? That’s one part that can be key for people, however, there is a lot more to it. For example, your hip mobility, body proportions, core and hip strength, personal genetics and so on. On the one hand, I am not saying these things make it impossible to squat or anything like that, on the other hand, it can make it harder for someone to squat and that it’s also not as straight forward as adjusting your ankles. Lastly, squats can in some sense do wonders for people, however, I believe it is more about working on what contributes to a resting squat in your particular body.

I have bad balance and start swaying if I do it. Will this help with that?

i´m just getting into it!
started doing them 2 days ago. Struggled to do 10secs. I did manage to get up to 1 minute. But now i´m comfortable at 40secs. My knees are making it difficult. Hopefully i´ll get better at it soon.

De. Gundry mixes good information with at least an equal amount of bullshit. A truly modern-day P. T. Barnum or perhaps a modern day Pied Piper of Hamelin. Gundry is primariy about enhancing Dr. Gundry's bank account. He used to and may still sell something that he called "Lectin Shield"! I bought a bunch of it and confess my stupidity. His most successful "medical procedure" today is to take a large biopsy of the wallets of people who fall for his slick infomercials. I was one of those people!

Now there is a guy who never gas a bad hair day!!!