10-Minute Meditation to Reframe Stress

Thank you ! 🙂

I have been struggling with stress issues for a while now and I can't afford any subscription but, I decided last night to search you tube and I found this free video.

Thank you so much Headspace staff for putting up a very helpful video for those of us who need help but can't afford it.

Too much talking. Why cant you pause more and not guide so much?

I've meditated for years and i still can't focus on my breath because as soon as i do, it's like i don't know how to breathe anymore and i start eventually hyperventilating and becoming even more stressed. I can't breathe normally in a relaxed way if im aware of my breathing.

Need to get back on the meditation bandwagon 🥰

I blame this cuz it makes me instant sleep in 10 mins😂

Love this guy's voice and accent!

Is it normal to cry during meditation?

This guy is the only person to help I dunno if it's his voice or directions but he's my favorite on headspace and best meditation guide iv tried others.

Love Andy’s voice and the guidance! Thank you 🙏🏻

This was amazing. Thank you

WHY THE HELL IS UR APP ALL MEMBERS IM RIGHT NOW GOING INSANE

My mind is so calm, thank you so much!!

I tried this to manage stress and turns out I fell asleep during the session. Before I was feeling stiffness on my back and right foot but now my body feel like a jelly. I also experience a moment like my lungs forget to inhale 😅

❤❤❤❤❤

During the middle part I really dozed off for a few minutes and it felt like it was half an hour. I have never experienced that before.

Wow that was great, thank you!

this helps me powering through tough moments for the past few years, thanks!

Wow - I felt so calm aftet this. Cheerd Andy!

Whenever I want to get subscription..always card is denied and i couldn't get subscription...I m from India...how can I get the subscription..plz let me know headspace..

oh god it feels like heaven after just 10 mins practising.

voice to sensual had to pause at 3.

Almost going bad on weed but this pulled me back!

What if the feelings hurt só badly?

I just love this for several reasons: no spooky music. He doesn't tell you to focus on each part of the body, or count the breaths, which can be so distracting because you're always at a different pace than the narrator; and his voice isn't fakey and woo-woo - just simple speech.

TY SO MUCH IT TOOK ALL THE PAIN OUT OF MY HEAD

Estaba meditando tranquilamente y de pronto: enfrijoladas 😂

This is just amazing..since everything I’ve been though this has been helping me! I’ve been doing meditation since 2018-2022 nearly 2023! I definitely recommend

This video helped me through an Anxiety attack just now at 2:30am. I'm really surprised at how I could feel the Anxiety melt away just by following the narrator's voice. Thank you for making this video, it really helped ❤️

This was amazing

תודה

Someone treated me horribly at work today and I’ve been crying since I got back home. This really helped me calm down.

Thanks for the video

Everything is so stressful, I'm so pressured in studying and for me to compete in quizbees which adds up the stress

This mediatation got me more stressed. Too many instructions and saying too many things

Glad to hear Andy here, since being locked out of room all week.

Have been frantic to find my site, I love what the team does..

Life has been so hectic, this is great for calming the racing mind

Thank you!!

Man meditation Is the biggest bs ever for me... Like how do you do it? Every time he says "give your mind more space" like, how? How do i do it? It only makes me angry cause i don't know what is meant by that, how do i do it just by breathing. Trying to meditate only makes all the negativity in my life worse... Meditating makes me want to punch a hole into a wall...

thank you, headspace team! God bless

I've used this so many times now.. Thank you❣ This is so precious and powerful. 🙏🏻🌿

Amazing! Honestly amazing

Thanks headspace for all of this! I f you are interested to translate to Thai,especially Thai soundtrack. I can help you. It is really helpful to people.

Thank you is all I can say
There are absolutely no other words to describe the sense of peace you’ve provided ☺️

Thank you

I LOVE this meditation absolutely LOVE IT.

This video was so therapeutic for me, it helped me a lot with relieving stress, I completely recommend. ❤️

thanks