HIP DIPS WORKOUT #tipsfitness

Not me taking pictures bc I won’t remember this video

Hey everyone, one thing I love to believe is that hip dips are the indents of we’re you were hugged as a child (you know how people hug baby’s at their hips when you lift them in the air) by either your loved ones or if you are religious by your god. Yes Ik they are because of your natural bone structure, but I love spreading some positive stories for people who find it easier to rely on cute stories instead of building up self love from scratch. Loving yourself (either mentally of physically) takes time and energy, so if I can help a little I’d love to.

help how many do we do? 30? or is it 3 for 10 days

I dont really think ill ever lose my love handles, so im just gonna make my butt so incredibly luscious that it fills up my loose skin.

Ii sweat if i see one more "IT wOnT wOrK bECaUsE iT's a pArt oF yOuR bOne STrUctuRe" im going to lose it. It's called growing you muscel. Yes, WE KNOW it wont completely go away, but stop telling people it wont work and there's nothing they can do to make their bodies more attractive in their eyes.

3×10 means...?

i am boy but i want to make hip dip

Day1: it was tiring but I worked first time☺️.

You can’t get rid of hip dips everyone has them ❤ :)))

I think fire hydrant would be most efficiant

Thank God i haven't hip dips 😢❤

day 1: i almost gave up but reading the comments posted my confidence it was hard but i managed to do the whole work out

i do 3x that wtf i still a box

Frequenty salsa dancing made my hip dips dissappear bu now I am a single mom and I can't dance anymore so the dips came back.

hate to tell yall but this is impossible you simply just dont have enough fat in the area

kandipa edhu Mari varuma plzz sollunga

You cannot fix hip dips… stop the bs

I hate my hip dips

i got bad hip dips to the point were there is like a big lump of skin on top of it and i dont get how people wear nike pros whith the curvy hips i will do any thing to get rid of it ik u can loose it all bc its bone but i can improve the look dose any one have a diet i could try im 15

Do more squats with weight and focus your exercise for your glutes, this exercises will just digging more hole on hip dips.. that is based on my experience and what i learnt until now

لحضه ما ابي اكبر المؤخره بس ابغى الروكين

GIRLS JUST WANNA HAVE FUN

TY

I know my opinion doesn't matter but bro hip dips are soo fine 😩 I fr besieging over people with them

i used to do these and they really did help

I'm not stopping until I win.

Mk
Thx

I Like hip dips 💀

For those of you saying its bone structure. You're wrong. There have been women who littlerally have no booty get like this and its because women are just naturally curvy people and sometimes some of us have to work a little harder for those curves to shine. So yes, everyone can get a defined booty. Its just different for all of us. Also a booty dosent just come from working out, you need to eat lots of nutrients and protein because ur booty is littlerally made out of meat AND fats.

Wouldn’t that just make them worse

It's your bone structure you can not change and you don't have get rid of hip dips but you can make look lighter with the help of exercise.

This is working out the minimus so it may make a difference

Why did you make the hip dips on the title the red one? What's that supposed to mean? That it is bad,honestly I don't mind my hip dips they make my legs look bigger but I wanna go even bigger I don't wanna get rid of them but since there's alot of videos on how to it just makes me sad , its ok to have hip dips

I used to do all of those but instead they started showing even more

Does this really work ?

Can girls do this exercise, is this exercise badly affect our uterus

Y'all.. 🤦🏽‍♀️ hip dips are due to your bone structure. everyone has it and you can't get rid of that. Instead, work on those muscles and EAT more protein. and you have to stay consistent. it will take 4 months to a year to see a change. take pictures to track your progress

i try almost a year but it's not work,maybe cause i born like that

damn j'st hate my hip dips

it won't work bruhhh, hip dip is cos of ur bone structure not cos of fat of muscles that u can burn

Does it acuelly work bc i swear i have realy clear hip dips and for me they are so fucking ugly ofc on some people they look so goddamn pretty but on me they are looking like shit plsssssssss tell me what to do 😭😭😭😭😭😭😭😭