Комментарии:
I like hi bar because I don’t injure myself 5 times a year.
ОтветитьTom Platz
Ответитьlove your channel learning some much from yo,da man
ОтветитьI honestly don’t get low bar squat, for me I feel like I’m having to hold the damn weight up with my arms
ОтветитьHis knees look like they're buckling inward each rep.
ОтветитьTx Alan, why did you choose sets of 8-10 and not lower ?
ОтветитьHi Alan. If i run this program would i be able to add som arm work or would that effect my recovery
ОтветитьGreat video. Yet sometimes I think how is it a pity that you don't like chillout for example.
The shouting like dern crazy derns and you trying to explain something at the same moment.
I don't understand a word.
I did high bar squats for the first time in a year last night and then bam this video come up.... the bots are watching us “puts on tinfoil hat”
ОтветитьI actually feel good about myself because I can lift more weight than what he mentions, with higher reps!! Woo hoo!!!!
ОтветитьAlan is high key a 3 Stacks fan
ОтветитьNothing really matters.... to meeeeeeeeeeeeeeeeeeeeee
ОтветитьAlan, love your videos from up here in Canada, you really changed my prospective on proper weight lifting thank you!
ОтветитьHEY WAIT AM I SUPPOSED TO TRAIN UNTAMED OR NOT
ОтветитьI always high bar squat, what’s the difference between high n low
Ответить"I just put the bar on my back and squatted"
Uh yea sure
I want to jump higher. This means my program will be composed of squatting, and to a lesser degree deadlifting. The only problem is I don't know how much to do? 5 sets of 5 can't possibly be just enough. Would 5 sets of 5 of 2 different leg exercises be a good amount?
ОтветитьAlan great video. I have 4 kids and it's a different level of tough to get out there and lift after, well you know, you've been a DAD and your freaken beat!
Great job getting after it !!!
Feelin' all the Dungeon Fam slaps! AYE!!!!
ОтветитьHey Alan have you seen Lords of Chaos yet? Remember real black metal bands like Blasphemy and Black Witchery, and of course the almighty Venom in their glory days are/were jacked af!
ОтветитьMeshuggah is the best band for Deadlifts^^
Ответитьisenrt how larry wheels can do this with his forearm alone
Ответитьooh yeah Death.
ОтветитьHARM'S WAY
ОтветитьVenom!! Throw some Celtic Frost "Into crypt of rays" into your videos! Seriously though, video. Not just the music.
Ответитьlowbar hurts my back more, high bar puts more on my knees
ОтветитьHey man what's up, can you do a video on how to cure patellar tendonitis? I have sharp stabbing pain in my left knee that I've been enduring for a few months now and I'm really starting to panic. stopped squatting regularly due to it too. I'd like to know how you deal with this, if you ever had it of course
ОтветитьI'm confused, bar position looks like low bar. Just looks like an ATG low bar squat.
ОтветитьSome good ol' 'Spirit Crusher' in the background!
ОтветитьAlan, you just like the sweet quad pump you get from high bar squat. You ain’t got to lie Craig, you ain’t got to lie!
ОтветитьDeath!
ОтветитьLike most things, lifting sucks when we get overly dogmatic about things. Variety is the spice of life unless something such as competition requires specificty. Not going to lie, once you moved to starting strength I jumped off the channel. Caught this one in my feed. Watched and I'm back.
ОтветитьOlympic weightlifters use HB, powerlifters use LB.
ОтветитьI think I hear power trip!
ОтветитьMaybe the high bar squat is more difficult because you don't do them as much?
Ответитьso where is the white board...
ОтветитьThis is a massively fatigued Alan Thrall. If you don't know why - I pity you.
ОтветитьDude, you are a dad now? Congrats! Feel like you are one of my high school mates.
ОтветитьYou listen to rap? My nigga!
ОтветитьHigh bar is how real men squat. Low bar squat is for overgrown roided up babies.
Ответить28 FUNCTIONAL lifters watched this video and were disappointed with your lack of functionality.
ОтветитьPlaying that ugk... respect
ОтветитьYup like most sheep.... the way he squats will eventually and invetitably fuck up his knees... just a matter of time. Way to slowly hinge your knee apart for no reason.
Ответить@Alan Thrall Use the cuffs to hold your plates in place. I'm missing the end of my left finger because I put a cuff on that was the wrong size (too big), the plates slid off when I put the barbell back and it swung in an arc taking the end of my finger clean off.
It seems counter intuitive that you're teaching people good form when lifting but you're not maximizing your own safety. Honestly, I think it's safer to do squats with poor form than it is to do squats with good form without the cuffs in place. You might have sore muscles with poor form but you're not at risk of having your back thrown out of alignment if the plates slide off mid-lift or losing a finger if they slide off post-lift.