8 Best Exercises for Bigger Stronger Legs

SECOND LEG DAY OF THE WEEK LOLOL

How do we know how much weight to use?

Great simple content

yea dude I stopped growing taller after I turned 16 but luckily I used Shiydf and grew about 3 inches. Never give up guys⚡

'BACK BARBELL SQUATS' bilkul nahin karne chahiye kyunki iss se 'Lower Spine' pe 'Injury' Unpreventable aati hai aur accha hua 'AAMIR KHAN' sir ne beech mein hee Exercise chodd diya.

'WEIGHTED Bulgarian Split Squats' are the No. 1 Exercise in 'Squats' and can be perfomed with 'DUMBBELLS' Or 'Weighted-Barbells' and should never be, to prevent Injuries, be performed with 'Weighted Barbells'. 'DUMBBELLS' ka Weight le sakte hain 10 LBS. [Beginner] to 120 LBS. [Extreme/Experienced]. 'BODY' ko BENCH se aage khadey karna hota hai aur 'peeche LEG ka PANJAA' le jaana hota hai aur 'PANJAA [all Five Fingers of HOOVE]' 'BENCH ke just Peeche' le jaa ke 'Lagaana hota hai' so 'it just keeps Floating in the air'. 'If your Foot is too Close to the Bench' then 'It may put Overtly Strain' on the Leg/Knee! Aise 'mein itnaa hee FOOT aage lagaana hai jitna BODY ko Straight-Lineage deni ka baney yaani Kaam aaye' aur 'Kam aage nahin lagaana hai'! 'Bend your Back Knee' at the same time as 'the Forward Knee is kept totally stationery' and 'get your REAR Leg downwards so it just touches the ground, ideally' or 'it remains very Closer to the ground, coming closer to the ground, yet Skipping shorter by 1.2 Inches Maximum'. 'Pressing Your FOOT Back into The GROUND' bahut zyada zaruri hai aur 'mera HIMACHALI TRAINER' ye 'bahut zyada ASSERTIVELY sikhaata thaa' jinn logonn se TERMS hoti theen unko, baakiyon 'ko uski MANNPASAND ke Ulloo bhi banaa deta' thaa aur 'kuch Logonn ko INJURED bhi kar chuka thaa' apni 'BADMAASHIYON' se jo ki ye bol ke hotii theen - "Peirr ko itnaa andar mat gaadho! Halke se(.) Uthaalo." Ye wo 3 aur 3+ bolke INSAAN ka 'DAMAGE' kar deta thaa aur 'uski Copy Paste maarte hue BIHARI TRAINER' ne bhi 'jinn logonn se JEALOUSY hui, unn logonn ko Galat Bataana, 'Actively Achieving' Injuriy' shuru kiya.

'WEIGHTED WALKING LUNGES' Reverse-Folded Upwards-Leftwards Folded BARBELL with Weights se bhi ho sakti hain aur '2 DUMBBELLS' se bhi. 'Weighted WALKING LUNGES' 'BARBELL' se kiye jaayein toh 'Far better quality results' dete hain as per 'ASSERTIVELY and PECULIARISM-WISELY', by BIHARI TRAINER, aur wo sahi thaa. 'WEIGHTED WALKING LUNGES' jab 'BARBELL' se kiye jaayein toh 'LEG-DIVISION' Area at Waist se 'ANGLE' banegaa 30° by the REAR LEG to the GROUND aur 60° to 68° [when still in the air] to the GROUND. 'WALKING LUNGES with DUMBBELLS' karne ke liye 5 LBS. [Newbie/Easy] se 120 LBS. [Expert/Extreme] ka 'WEIGHT' dhaaran karein aur 'MOVE FORWARD' karein itnaa ki 'RECTANGULAR SHAPE' between 'the LEGS' built-up ho jaaye jiss ke liye 'STEPS' badde banaane padein. 'STRIDES Forward' bharte waqt 'STRAIGHT LINE Movement' with 'ALIGNMENT to the LEFT HIP' jab 'aap apna LEFT LEG Move Forwards' karein aur 'ALIGNMENT to the RIGHT HIP' jab 'aap apna RIGHT LEG Move Forwards' karein koi zaruri nahin hai. Donnon legs mein 'STRIDE FORWARD' karte hue 15° LEGS Ek-Duusre kii taraf 'apne aap Mudd jaayein' [By 'BODY REFLEXIVITY' Or 'Reflex Action'] toh zyada accha hai, yeh mera 'BIHARI TRAINER' bhi jaanta thaa aur rarely bataata thaa aur 'mera HIMACHALI TRAINER' bhi 'STRONG ADVOCATOR' thaa inka 'par wo zyaadatar Logonn ke aage CHUPPI-Dhaaran karne lagaa thaa jo NON-RESILIENT thei' 'aur usse Zyada logonn se UMMEED bhi nahin reh gayi thee' aur 'mere ko aur 3 logonn ko aur GYM' mein bataa diya thaa bas! Humein 'STEP FORWARD' karte hue 'BIG Movement Forward' ka 'AIM' karna chahiye! Jo 'REAR Leg DROPPING DOWN' Knee hai wo ZAMEEN se 2 Inch yaa zyada GAP pe reh jaaye 'toh IMPROPER and Rejectable' LUNGE karaa aur 'ZAMEEN pe chuu jaaye yaa 0.6 Inch GAP reh jaaye [for a 5'10" man] aur 1.2 Inch GAP reh jaaye [for a 6'10" Man] (medium height, relatively proportionate HEIGHT GAP)' toh 'ACCEPTABLE & Most-Beneficial' Lunge. 'WEIGHTED WALKING LUNGES' mein 'Maximum Weight' daalein 60 LBS. [some STRONGMAN may do more, as they 'Worry'] aur 'Walking/Lunging Strides Forward' mein 1.2 Metres [for a 5'10" Man] ka 'DISTANCE-HOOP' karein [Distance covered per STEP] aur 1.52 Metres se 1.56 Metres [for a 6'4" Man] ka 'DISTANCE-HOOP' karein aur 1.84 Metres se 1.88 Metres ka 'DISTANCE-Cover' karein. 'WEIGHTED WALKING LUNGES' ka Faayda hai 'QUADRICEPS, GLUTES aur HAMSTRINGS' pe 'HUGE GAINS' dena!

'WEIGHTED STEP-UPS' bilkul nahin karne chahiye mere 'Himachali Trainer ke hisaab se bhi aur BIHARI Trainer ke hisaab' se bhi! Iss se 'Outer-Left aur Lower KNEE' pe INJURY ka bahut khatra ho jaata hai 'jo WEIGHT badhaate badhaate [suppose 20 LBS. to 60 LBS., 60 LBS. mein toh puuri tarah Confirm] honaa CONFIRM' hai iseeliye 'isse Nahin karna chahiye'. Toh 'Mera HIMACHALI TRAINER (ye kehte hue on Casual note) aur mera BIHARI TRAINER (on critical and Super-Assertive note)' bilkul sahi thei 'mere bhi Same Experiences hain that have Proven the same'.

.. Continued from Previous!

'Himachali Trainer' ki DHOOM-Training thee! 'SHOULDER RETRACTION' ke binaa toh 'Dropping-Gushingly-slowly-DOWNWARDS' aur 'uss se pehle Pakadne ke baad UPWARD Movement (just after 'Holding') bilkul hee 'GAINS-Negating (Nullifying)' bhi hai 'aur Injuries ka PROBABILISTIC-CHANCE-CREATOR' bhi!' 'GRABBING THE BAR' slightly wider than where your 'HOOVES' are situated 'sirf unn Logonn ke liye METICULOUSLY Created STRATEGY' hai jinn se 'way below MEDIOCRE' Weight hee uthtaa hai aur 'GENUINE GENERAL' logonn ke liye 'WRIST Positioning should be 2 Inches or 4.5 Inches Inwards (both of them) to/of the HOOVES' hee 'ARTICULATE'/sahi hai! 'This is for Good/Normal/Genuine Gains'. 'Jab aap kaafi WEIGHT progressively Badhaa' chuke ho toh 'REAR [Entire] of the Neck' pe 'Thartharaahat' hona chahiye, during the 'Motion' aur, aur bhi jagah 'Thartharaahat' honi chahiye, jaise both 'Outer Triceps' and many more. 'DOWNWARD Motion se STOPPING/PAUSING and Upward-Motion mein Converting ka Juncture hona chahiye GHUTTNEY se 2 Inch yaa 1.8 Inch neeche aur wo puuri tarah sufficient/Optimum/Correct-scale hai'! Ye 'Training' mere HIMACHALI TRAINER ke paas 'bhi thii usske EARLY Training Days' mein par 'Galat/Unscrupulous/Mis-attitude' waale Logonn se Pressurize hoke ki tum Galat ho tum Galat ho ussne apne aap ko GALAT maan na Shuru kar diya aur Logonn ko Galat Training ke liye HAAN kar diya! Aaj bhi 'Ye sawaal BIHARI TRAINER ko searching-Everywhere and Uneasy/Pressurized-for-not-Getting-Answers' rakhta hai aur 'Kharab lagta hai'! Mere HIMACHALI TRAINER ne 'mujhe apne Aap ka EQUIVALENT Trainer' declare kar diya hai 'jab mein Aapke saare TRAINING-MANUALS complete' kar luun 'naa ki Incomplete chodd dun'. ❤

'Romanian Deadlifts' hee sahi hai aur 'General DEADLIFTS' jo bataaye gaye hain 'wo galat aur sharir ke liye Harmful' hain! 'SHOULDERS ko Falling slowly 180° down/Snuggling-Down Motion' mein hee 'Neeche' ko laana hai aur 'Knees' ke bas Uppar ka bhaag aage ko 'Neeche Neeche' aate hue laana hai 'aur sirf UPPAR ke bhaag ki SUPPORT mein hee Neeche ka Bhaag moudnaa hai aur IDEALLY bilkul nahin moudnaa, ideally utnaa hee 'APT' weight lein ki ye CONDITION/GOAL/Position MEET hota rahe aur Uppar-than-KNEE-Leg aur Lower-than-KNEE-Leg ka Motion/ARC/Positioning meet hoti rahein.' 'Get your SHINS [Leg-Hooves] Close to the Bar' sirf unn logonn ke liye hai 'jo Mediocre yaa way below MEDIOCRE hee Weight' uthaa sakte hain, and such 'SILLY' people are there! Ideal 'BARE MINIMUM DISTANCING' 'between the ANKLES and Bar should be 8 Inches for Small-Height-people and 9+ Inches or 9.6 Inches for Very Tall people'! 'Ye DISTANCING waali Cheez BIHARI Trainer unheen ko sikhaana chodtaa thaa jo uss se baar baar SEVERE-BADTAMEEZI kar lete thei aur DOSTII todd lete thei' baaki sab ko sikhaata thaa aur 'HIMACHALI TRAINER' ko bhi ussne iss cheez kee TRAINING dee hai kyunki wo 'iss Maamle mein MUURKH tha'! 'PLANT Your Feet a little WIDER than HIP WIDTH APART iss mein 2 Inches [Poor Distance, 'Retrograde' for Long-Term Improvements and Good-Continual-On-A-Long-Scale Improvements] se 6 Inches [Above 'Good', for Short-Heighted-People] se 8 Inches [Above Good, for 'Tall' People] to 14+ Inches [Excellent, for 'Tall' People] ka LEG-HOOVES mein Gap hona chahiye'! 'HINGING of Hips' ko Unlimited hona chahiye aur 'Hinging of KNEES' bilkul ZERO. Ye 'GLUTES' aur 'Outer Thighs' aur 'HAMSTRING' ke liye 'One of the Best' Exercises hai! 'BARBELL WITH WEIGHTS' ko pakadne ka tareeka 'CLASPING' motion hee hai, itnaa hee 'Light Clasping' ki just 'WEIGHT [along Barbell]' Haath mein Jhuulte rahein, aur 'Grip' se Girrein naa. 'SPINE ke last bottommost 8 BRACKETS' ko Heavily Curve ke liye 'Ongoing' pe rakhna chahiye aur 'SPINE ke Upper 18 BRACKETS ko 100% Straightness se 0% STRAY-Away hone dena chaahiye kisee bhi haal mein'. 'Uppar uthaana dheere-dheere chahiye jiss se MUSCLES pe Zorr' badhaa hua mile aur 'TITAN muscles SET' jo iss EXERCISE mein bahut zyaada 'Available/Involve-when-Opportuned/Involve-when-Invited' hote hain 'unnpe KAAM/BONUS' ho aur 'Neeche laate' WAQT 'lunging down [with Utter comfort]' is Ideal! Ye 'TITAN MUSCLES Set' bahut zyaada hona aur 'unnpe WORK kii Opportunity miss-out naa karna' ye mere BIHARI TRAINER kii 'Dhoom Training' [Explosive-Guidance] thee! 'DROPPING Down' karte waqt 'jab DHARTI se 2 Inch uppar ho WEIGHT [into Barbell]' toh usse 'Giraa [Drop Away] dena sahi hai' aur 'BEST STRATEGY' yehi hai 'ki FLOOR pe Touch hue binaa SET karna' par 'usse OVER-RIDE karne se 0% DECLINE-ON-Gains' hota hai ye 'mere HIMACHALIi Trainer i

'Double-Legged LEG PRESS' meri FAVOURITE EXERCISE hai 'aur iss mein ek akeli Galati jo TRAINERS' karte hain 'wo ye hai HIP to Upper-Side MOVEMENT dheere-dheere na karna' ye 'mere aur mere BIHARI TRAINER ka Concrete Decision aur Guidance/Examination' hai. 'One Legged Leg Press' mere HIMACHALI TRAINER ne meri Fake 'CHUGLII' sun ke 'mujhe EASINESS ke liye' karwaaya aur 'EXAMINATION' pe saath khadaa raha. Ussne Conclude karaa ki ek toh mujhe 'uss LOW-GRADE' Exercise kee zarurat nahin hai aur 'usski aur meri EXAMINATION/EVALUATION/Outcome-Determination' same hee thee 'ki ye DISQUALIFIED hai aur uskaa bhi SAME OPINION/Determination-Upon-Evaluation hai ki ye Outer-Upper-Left-Leg-Knee ko RUPTURE karta hai aur BASELESS/Faaltu hai'. 'HIPS' ki Forwardation se '20 Reps [agar 40 Reps hon toh DARD hoga]' tak koi dikkat nahin aur 'EASY to ACCOMPLISH' hai aur 'SPINE' ki 'Rounding Forward' 'Salman Khan' jaise 'CHULL-MACHAAUON' mein hee hoti hai yaani 'IMPATIENT/Overzealous-leading-to-Inconsistent' mein hee hoti hai yaani 'HASTE-MAKES-WASTE' qe Cases mein, aur agar yeh 'ho jaaye toh Turant machine chodd deni chahiye aur DUUSRI Machine pe 1 SET karke' waapis aana chahiye!

'WEIGHTED LATERAL LUNGES' zaruur perform karnaa chahiye aur mere 'Himachali Trainer' ne sikhaaya thaa ki 'WEIGHTED zaruur karein naa ki/Overcoming NON-WEIGHTED' Lateral Lunges aur 'meri TOP 3 Favourite-Exercise' for the LEGS hai jo 'mere liye WARDAAN' hai! 'WEIGHT' qe liye 'Himachali Trainer' ne kahaa thaa '5 LBS. se 20 LBS.' ka Weight hona chahiye, aur itnaa zyada 'wo tabhi jab zyada zyada PROGRESS' kar chuke ho. 'Both Feet Pointed' Ahead meri 'GALATII' thee aur 'carefully wo mere Himachali Trainer' ne Correct kar dii! 'Total 5' Muscle groups mein 'SUPERB (in the long run) FAAYDA' pahunchtaa hai 'aur unmein se ek hai INNER THIGHS'. Ek baar mein '12 REPS' kaafi hain and 'more than OPTIMUM' for 'Killing Gains'. Mere 1 Dost 'Honey [Gupta]' ki wajah se mujhe 'mere Uppar 1 ROBE Feel ho raha hai Maroonish-Blue aur wo bhi RIGHT-CHEST-NIPPLES ke 3/5 Inches uppar aur LEFT-CHEST-NIPPLES se 3 Inches uppar' wohi jo 'GOENITZ' ke Uppar thaa! Yeh toh Jaadui hai!

'BOX SQUAT' bhi bilkul Bewkuufana Invention hai 'kyunki POSITIVE-DRIVING-MOMENTUM' 1 Squat mein 20% ANNEXE ho jaata hai aur 4 Squat [interspersed among '11' Squats or '36' Squats] mein 80% or 78% jab 'SITTING Situation se 2 Inch close aa jaate hain aur SIT kar jaate hain'! 'Going Way back up' mein 'agar SITTING ke liye JOSH tayyar' kiya ho toh 'Sitting' ke baad Upward aana shuru karne par 'SPINE Brackets 26 (lowest) to 9 (Middle - lower)' (total 'Divided' into 3 'SETS OF BRACKETS') pe 'Injury' ho jaayegi, not with all Workers, but with few dedicated 'SQUATTERS'.

'BACK/SPINE BARBELL SQUATS' kabhi bhi nahin karne chaahiye kyunki 'Spine' [total Set of 5 places] pe INJURY pakki hai aur mera 'BIHARI INSTRUCTOR' bahut saare logonn ko, wether 'GOOD PERFORMING' Or 'POOR PERFORMING' in the Gym, 'MACHINE' se hataake bachaata bhi thaa! 'HIMACHALI TRAINER' bhi logonn ko ye naa karne ki 'SIKHAA' ta thaa kyunki 'wo samajhdaar aur SUPER-INTELLIGENT' thaa! Aamir Khan sir ne sahii kiya ki 'VIDEO' mein Machine se hat gaye!

Alright man

Wow, I need instruction like this, I am definitely investing in a barbell. Thank you for such specific details!!! 🎉

Which four should i do on the same day???

Thank you sir🎉

Best workourts for leg

Will this increase my height?

The dark pants against the dark background make it difficult to see the moment. Going to try this today. I did your arms supersets yesterday, sore today 😊

Crazy how I went from just playing video games on my couch to working out, thanks god.

Great exercise, unfortunately it is hard to see the movement of the legs in Bulgarian split squat section because the colour of the pants camouflage with the floor.

Can female do this exercise too

so with the walking lunges, if we dont have the room, is there a form thats ok to be able to go down and then instead of walking forward we can retract back to starting position and do x amount of reps on each side?

are these better than just doing leg curls, leg extensions, regular deadlifts, leg presses and calf raises or no

Questions so I'd the s.ith machine great for form building bc that's all my gym has

Hello Max, i´ve noticed you did not mention the outer thighs. is it necessary to train them?

0.26 Was that Aamir Khan??

I just do squats

Very good guideline,, sir 👌👌

ALHAMDULILLAH(SWT)-
ASTAGHFIRULLAH(SWT).

Can i do all this exercises in leg day or to split it for two days??

I'm 40 with a bad back and bad knees lol - these exercises scare me.

im gonna include squats into my workout once my collar bone fully heals its so annoying i cant right now

I cant do squats because my knees feel like they will explode ...

Sooooo your tip with the single leg leg press is pretty big... I would use a leg press machine in the past to avoid having the weight on my back for a barbell squat but my back was still hurting sometimes... I'm not sure Ive seen anyone else give that bit of advice/science of the movement. Love the content!

THANK YOU FOR THIS VID, I'M DEFINITELY GOING TO TAKE FULL ADVANTAGE IF EVERY JEWEL DROPPED FOR LEG DAY ‼️ KEEP ACHIEVING GREATNESS KING‼️ 🗣️ THAT'S HOW YOU FINISH IT ‼️ 🗣️BIG AHOOO ‼️💪🏾🤞🏾🖤⚡🫡⚔️

Why are my quads smaller than the back of my tighs even tho i work out on those

Amir Khan in the starting 😉😉💪💪 india

You looks to eat clean, train dirty.

Really Appreciate this content 👏💯

Ameer khan is no 1 bodybuilder in india!

No 👎

Another quality content 🔥💪🔥

Still watching 💪💪💪 March 6, 2023

Amir Khan spotted

You made a very good point about leg press. I never do them after I injured my lower with that exercise