Yoga for RUNNERS *All Levels!* | Deeply Moving with Elena Cheung

Elena's cueing is top notch. Loved the calf massage at the top. Saved!

18/9.

Nice class 👍. I felt the difference at the end 😊

I love this seriesssss why cant we have more of them? Elena you are great thanks for all the valuable lessons <3

Loved this!!!

Great class for runners. I really like the focus on meaningful moves and poses without getting too “namaste” on us. Would like to see more from Elena for running and other outdoor sports.

I’m working my way up to training for a half marathon (using Hal Higdon’s training plan) and have loved using this video for my “stretch” days! More videos from Elena please!!

Thank you 😊

Where do you get your athletic clothes? They are adorable!!

Everything about this yoga session was wonderful for me! At 52, I’ve just started running again and I’m sore all over but this really helped!!❤

I loved this and would love more like it ☺️

I needed a short and sweet yoga video to help me get moving after sitting and studying all day. This was perfect. I love this teacher!

She’s awesome!

Pastor Angela Williams so today was a little painful

Thanks Elena, the class is wonderful, light and effective. I'm an ultra runner and I find it helps alot. Can you do like a 30 days, 10-30mins follow along challenge yoga for runners? It would be awesome 👌

Not recommended for weak wrists

Excellent cool down for a runner, ( 66 year old jogger) Love this! Thank you, I'm inspired!

This was brilliant - Thank you, Elena.

One of the best stretch workouts I found online! I have been running for decades and this one helped as it is short yet targeted. Thank you!

Had to give up on this one - it was too fast for me!

Perfect session! I am runner myself and these poses felt very comfortable, yet still entertaining for my body. Thank you!

Excellent calf stretch. Needed it today . Thankyou

I have watched and practiced with a lot of yoga for runners videos. This is one of the best. I particularly appreciated the special attention given to hip mobility.

This is an awesome session, and now my go-to post run. Thanks Elena and REI!

This was great

Great teacher, great session! More from Elena please!

The foot twist while moving I between the lunge and hamstring stretch was life changing!! I have never done that before.. ever. And I need it so much! Thank you!!

This is amazing! Thanks for sharing your talent with us. As a runner this helps soooo much.

Omg I’ve dealt with injured hip flexors from running for three months now which caused a lot of tightness and pain in my lower back and hips. This finally gave me relief. My lower back feels amazing!

This is a great change of pace from some slower sessions and new variations of typical stretches.

I am DELIGHTED that REI is working with Elena she is a treasure. Loved this video and cannot wait to try more (and REI, just when I thought I could not love you more than I already do, you add FREE YOGA with ELENA => JOY)

That was awesome, thank you! I adore the Indian asana names on the screen, as I want to learn them I like to repeat them during their execution. Please keep up the good work, I hope to see some standing and balance poses in the near future as I consider them a great reality check for my body health any time I practice them. Again, you're a fantastic instructor.

This was great!

Loved this

One of the best yoga for runners! Some new poses for me, but hit all the right spots. Plus super easy to follow.

Terrific video with some great poses. Very accessible for virtually anyone. Will be looking forward to more videos along these lines! Thank you!! Cheers!

loved the hip rotation left to right in the half split/runner's pose. made me realize how tight some sides of my hamstrings are, and helped loosen them!

Went on my first run in a while and this helped loads with the sore / tightness the next day. Thanks Elena!

Will u do more sessions?

Thank you for the session. It is great. Love yr energy and teaching!! Many thanks

Love this content, REI!

How do you breathe space to your left hip?

I’d love it if REI offered more yoga classes with Elena!

My first yoga session. Thank you. Would love more for runners / cyclists.

Love this ❤

Just in time. I was going to do a search for yoga for runners. I have been running for years and recently my lower back started hurting after a run. This should help, but I would appreciate if you post more lower back yoga exercises.

I'm starting to incorporate yoga into my workout. This video is awesome

This is great. Thank you!!