Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health

Hey all.... Enjoy the workout!
If there are any future videos you'd like, let me know!
Keep Moving! :)

Thanks...nice to know and practice....But? (Friendly comment not a criticism) You shouldn’t assume that the person doing these exercises knows how to implement a “Full Breath”, Which is a elusive “Profound Fundamental”. Thanks again.

Just found this channel. I'm going to start tomorrow morning. I need to rebuild my strength and I hope this will help me :)

Sorry - I meant osteoarthritis

Hello, I am only 59 but have severe feet pain so I have not been doing much work outs at all the last couple of weeks so decided to try your chair work out. It is right now impossible to do standing work outs so glad i found this. It is a bit easy but still it got me moving and thank you

Mike I am 66 years old. I really like you're seated chair exercise. Is there any order of exercises that would benefit seniors wanting to change to a slightly harder workout let's say after one month at one level. Bike advancing from beginner to intermediate etc. Scott H

Why don't you put the stretching part here so we can do it all at once?

So many combinations, thank you from UK.

You have changed my life style gentlemen!

THANK YOU! This is a sustainable routine I can stick with, super helpful. Subscribed.

Really like doing this chair routine, Mike. I am a senior and also have sciatica; it allows me to get my exercise. I've noticed You go outside the box and do things for the mind which is terrific....good luck and keep the videos coming.

Thank you so much

Thank you so much for these low intensity chair workouts, Mike. God bless you!

Awesome 👍 work out I enjoy it.ready for sleep 😴 thank for your patience to nite 💯 ocie good night 😔 ocie 💕

Thank you Mike it was very good good luck and god bless you and your family ❤😂😢😮😅😅

Loved it! I missed you, but I am back!!!

Thank you Mike

73done😂❤buenos días

thanks that was so good. i have a foot injury so it felt good that i could still exercise sitting down and not weight bear, THANKS

73 done❤😂buenos días

73 done 😂

Thank you for doing ❤❤this video it is amazing and how much better now unable to bend knee and now it is improving thank you for doing this video god bless you and your family

love this guy,, got me back into EXECERING

73 done😂🎉

72 done 😂❤

Thank you ❤🎉😢😅

This would be better if the entire routine were divided into two 15 minute sessions.

I so appreciate this video and your style! I do not like lots of music and overly excited aerobic leaders. I even sweat on this! Thank you!

72 done good morning ❤

Excellent Mike, am a total gym user who had extensive bunion surgery 2 weeks ago and seated exercise is all I can do now. Even some of those I need to be very light on that foot. Very helpfu!

Thank you so much for your service 💕

My favorite sitting chair video has been removed from Rocky Mountain Pace. This physiotherapist has an irritating voice. I miss the Rocky Mountain video which has music . I want a simple warmup exerecise before doing yoga.

Good morning ! 72 done

Happy Friday another week of exerciseies xx

Nice workout

Thanks for a great workout ! Have not done much exercise in a while but this got me motivated !

❤😊

Nice one

72 done😂

After 2 weeks and approximately 10 workouts, I notice a huge difference in flexibility core strength and over all well being.
Thank you!!

Great workout. Thank you much.🎉😊

Nasty winter w total knee replacement, acute low back pain , Covid…the list just goes on…sadly am deconditioned but Mike keeps smiling and trying to improve a day at a time!

I need help I ordered the exercise DVD January 4th and I have not received it yet. I do not have any ways of contacting you to find out about this not coming to me. If anybody can give me a number or way of contacting the company I would like to receive my DBD.

Sweats, cool, nice. Thank you much❤

I sat and watched the full video today to familiarise myself. Then replayed to do the exercises. Easy but so effective. Have now subscribed. You are a great trainer. Looking forward to trying out your other videos too.

Thank you, even if I did think you were trying kill me a couple of times! 😂👏💙🇳🇿

Oh this is great! ❤

Thank you that was great. I tried to do the thirty minutes.😊❤

Thank you. Nice working out with you. I can now pick up my leg and bend. I thought that was impossible.😊 thumbs up.