How To Lower Blood Sugar Levels Naturally With 10 Super Foods!

You're spewing propaganda

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Wow . . . I lost count of how many foods you recommend are known to be TOXIC due to their extremely high OXALATE content with disastrously harmful contraindications: Cinnamon, spices - particularly Turmeric - Okra, nuts and seeds - particularly Chia and so on.
For the sake of your patients and followers, Dr Frila, you might want to take time out to get an education on those hazardous high Oxalate foodstufs you're patently unaware of. Sally K Norton's 'Toxic Superfoods' would be a good start.
Hopefully, after being better informed, you might feel inspired, if not professionally obliged to present an about face for your previously unhealthful recommendations. Albeit I'm confident, Dr Frila, many of your former patients and followers will graciously admire your stoic humility and the courageous curiosity demanded to make the necessary transformation from Toxic Diatribes to "do no harm" nutritional values.

Thank you so much. Keep up the good work!

Ceylon cinnamon only and amla and turmeric in the morning and at night to lower blood sugar.

Thanks for sharing

What about being in a Wheelchair how can I excerise

DR Frita only recently came across your channel but will like to thank you your videos are very informative has helped me a lot to try to manage high blood now been diagnosed with pre diabetes will definitely continue watching to help me manage my condition you explain things in a way people can understand thank you

Watching from Zimbabwe ,thank you so ,much,as a Diabetic,Person,didn't know what to eat,today,iam,happy,i now know what to eat,as a Diabetic Person be blessed, Dr.thank you so much.

I just came across your video and I am so happy!! Thank you so much for a great informational video and the way you present this valuable information.

Nice to know I have not seen artichokes here it must be at a special store

I want to make sure my parents lower their chances of getting high sugar levels thank you for sharing this!

Apple Cider Vinegar and fenugreek seeds lower bkood sugar as do cloves and ginger.

Excellent quality information.

Thank you so much ,its very informative video.

This was very helpful. I just got notice from my Doctor of being in the pre-diabetic range and trying to learn preventative measures I can take. Do you have any videos on what food to stop eating that would support lowering the blood sugar. I have a good feeling on what it might be for me but still not exactly sure. Thank you.

♥️ You’re freaking awesome❤

Dr, Frita loved the video very informative. I am not diabetic but just want to eat healthier. I walk 3-4 days a week 3miles. Your solutions were simple and attainable. I cant wait to see your next video thank you

Spinach and Kale has been recently said to be bad because it releases some compound thar is bad for us. I would appreciate your Feedback.

I was able to Permanently get rid of my 7 years HSV with the use of herbal tea I got from Dr okosun here on you tube, and I've been negative since 3 years now after using his herbs 🌿

very good..

Thank you doctor!

Thank you for this thorough video. I have been feeling like i needed to add garlic to my diet, but im not a fan of the taste or smell. I started taking the pill form, will this be enough? 😊

To much bla bla bla bla bla

Thanks for the very informative tips, Dr. Frita! Lemon or ACV is also good. God Bless y'all. 🙏

⁠its funny how these procedures always age you and look desperate and bad. I get body dysphoria and addiction but its still such a weird thing youd think more ppl would be self aware at this point and yeah maybe they are hopefully. A healthy body is such a blessing and at some point if you ever want to get close to someone the mask has to come off. Then who are you? Nothing. So just put every ounce of effort accepting a d loving yourself. Of yeah ya gon have to take care of yourself too. Its not that bad promise

Awesomeness 🙏

Or you could just eat meat. More effective, delicious and nutrient rich than "crunchy water" riddled with pesticides. I promise.

Thank you very much, this was helpful.

Too much talk is boring, make the points short so viewers doesn’t have to skip

As a woman and as a woman of color, I am so proud and thankful to see you sharing your medical expertise. Keep up the great work!

I just got a CGM and my blood sugar rarely goes over 130 even after meals IF I take .5 tbsp of ACV (apple cider vinegar), drink kombucha, or take fiber pills or some chia/hemp/flax mix right before my meals. I generally eat clean but I’ve tested this theory before eating high carb/high sugar foods and it’s worked every time. It may not work for everyone, but it’s been working consistently for me.

My uncle has has type 2 but got diagnosed late due to not having insurance and not wanting to give money to big pharma

I ate before I had labs drawn and then I was told I was Prediabetic. I was devastates becsuse i dnt eat out, i cook all my meals at home; baked chickens. Shrimp. Steak. I eat spinach. Asparagus so im totally confused.

Is there a good recipe for okra that cuts the slime? Like the taste but not the slime. Also not very fond of pumpkin either but we steam or boil it. I adore artichokes, I love the but not sure of our to remove the hearts. Are the hearts save to eat if they in jars?

im age 26 and already pre-diabetic 🤦🏾‍♂️big oof all the things you said in the video is what lead to me having it i ate too much carbs and and oilly foods. I had alot of stress too with doesn't help my case?

Thank you❤

Thank u doctor farita that helps for me 🙏👍

Hello! What about non-fish meats? I eat a good amount of grilled chicken, is that beneficial? What is okay, what should I avoid? Thanks!

Mulțumesc pentru informații. Aș adăuga, de asemenea, din experiența personală, un pic despre suplimentele naturale. De exemplu, mie personal îmi place foarte mult DIAFORM+. Ajută la controlul nivelului de zahăr și favorizează pierderea în greutate. Deja după primul curs am devenit mai energic și mai puternic. Am de gând să o repet.

Just came across your video and so glad I did! Thank you for this video and thank you for educating yourself to be able to become a doctor that knows how to help people get and be healthy without Pharma meds. I so wish that all medical schools would teach these things, it is a shame that so many pay so much money to become a doctor and end up with very little knowledge about nutrition. I am sure you have spent lots of your spare time to get educated on real health and that is something I wish all doctors would do. Our world needs a lot more doctors like you!!!! You are awesome and an inspiration to many. Peace and love to you!

U talk to much. Just cook the food people are running out of time.

Thanks for all the great info ❤

What a lovely lady

Thank you

Thanks Doc